Tag: hormones

Hot Flashes and Summer Heat – InVite Health Podcast, Episode 376

Hot Flashes and Summer Heat – InVite Health Podcast, Episode 376

Many women going through menopause experience hot flashes more frequently throughout the summer. Learn about nutrients that can help from Amanda Williams, MPH.

Diet and Nutrition Tips for PCOS – InVite Health Podcast, Episode 321

Diet and Nutrition Tips for PCOS – InVite Health Podcast, Episode 321

PCOS is a hormonal metabolic disorder that causes a variety of symptoms, including an irregular menstrual cycles, ovarian cysts, facial hair and insulin resistance. Here are some nutrition tips to keep you healthy.

SAMe Benefits More Than Just Your Mood – InVite Health Podcast, Episode 287

SAMe Benefits More Than Just Your Mood – InVite Health Podcast, Episode 287

The supplement SAMe can help promote a healthier state of mind. And while it is beneficial for mood, it is also helpful for hormone balance, according to Amanda Williams, MPH.

The Chronic Exposure of Chemicals In Skin Care Products – InVite Health Podcast, Episode 279

The Chronic Exposure of Chemicals In Skin Care Products – InVite Health Podcast, Episode 279

When we think about our skin, we have to realize that this is a really integral part of our overall health. We also have to realize that the skin needs protection from environmental pollutants and harmful chemicals that we commonly apply to our skin.

Support Your Body With Specific Nutrients During Menopause – Invite Health Podcast, Episode 174

Support Your Body With Specific Nutrients During Menopause – Invite Health Podcast, Episode 174

The power of hormones is so critical to our well-being and how we feel every day. When women start to experience menopause, there can be so many factors that can disrupt your normal sense of well-being, including sleep, energy levels and weight. Let’s talk about nutrients that can be supportive.

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood.