Nutrition. Vitamins. You.
Green tea is commonly known for its antioxidant protection and immune support, but did you know that it can also promote bone health? Learn how its most active constituent, EGCG, can support overall bone health.
Studies show that about 40% of American adults will experience vertigo at some point in their lives. But what is vertigo and what can be done to help?
greens
Invite Health Podcast, Episode hosted by Amanda Williams, MPH
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Have you ever looked for different ways to help fill in the gaps of your dietary intake of fruits and vegetables? It’s time for a new outlook on taking in greens with our Organic Greens Plus HxⓇ.†
Adequate consumption of fruits and vegetables has been correlated with so many different aspects with our overall health. You’re supposed to be getting two cups of fruits and three cups of vegetables per day. The average American is certainly falling way short of consuming adequate intake of fruits and vegetables. When we look at the CDC Risk Factor Surveillance System data, we recognize that 76% of Americans do not obtain enough fruit, while 87% do not meet the requirement for vegetables. This is why it is so important to turn to supplemental nutrients, such as the Organic Greens Plus HxⓇ formulation.†
ALARMING FINDINGS ON NUTRIENT DEFICIENCIES – INVITE HEALTH PODCAST, EPISODE 303. Listen Now>>
The Organic Greens Plus HxⓇ formula is packed to the max with high-value ORAC nutrients and is filled with powerful antioxidants to help protect against free radicals. It is a good option for picky eaters who are not consuming enough fruits or vegetables. It has an organic vanilla flavor to it, so it’s not this traditional greens formulation, nor is it traditional in the sense that it only contains greens. In addition to the greens, this formulation has a wonderful berry and fruit blend that lends to the high ORAC value, as well as a variety of other vegetables such as carrots and broccoli to contribute even more supportive nutrients.†
ANTIOXIDANT CAROTENOIDS FOR A LONGER, HEALTHIER LIFE – INVITE HEALTH PODCAST, EPISODE 283. Listen Now>>
In this episode, Amanda Williams, MPH discusses this powerful superfood powder and its ability to benefit cellular health, eye health, detoxification, circulation, heart health, brain health and more. She goes into detail about the powerful constituents found in our Organic Greens Plus HxⓇ and the important benefits associated with each one.†
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Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
As we age, we lose phosphatidylserine, a nutrient that is crucial for learning and memory. This can impact our memory, mood and brain health.
Vitamin B6 Invite Health Podcast, Episode hosted by Amanda Williams, MPH Subscribe Today! B vitamins play a really important role when it comes to supporting energy levels, metabolism, heart health, brain health and so many more systems that are crucial for the everyday functions of …
energy
Invite Health Podcast, Episode hosted by Jerry Hickey. Ph
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You eat food for energy and the body runs on digestive sugar and oxygen. That gives you all your oomph, but how you get those sugar molecules matters. Some foods give you a quick burst of energy, which can be a problem because it can lag very quickly. Others fuel you up for much longer. It’s good to know the difference.†
Whole grains, which include whole wheat, brown rice and oatmeal, can fuel up your energy for a much longer time than simple carbohydrates. The reason for this is they contain fiber. This slows the absorption of the sugar molecules and evens it out. This gives you a more sustained source of energy. Simple carbohydrates such as white bread, crackers and candy lack fiber, so the sugar hits you all at once. You may get a quick burst of energy, but then insulin is getting released at a fairly high concentration, so your blood sugar quickly drops and you may feel sluggish after a short amount of time.†
FORGO FAST FOOD FOR YOUR OVERALL HEALTH – INVITE HEALTH PODCAST, EPISODE 278. Listen Now>>
Powerful nutrients found in superfoods such as cocoa and green tea help to wake you up, boost exercise performance and keep your brain feeling focused and alert. If you are not getting enough of these vitamins and minerals through your diet, there are also supplements and herbs that can help promote energy levels in the body and brain. Some of these nutrients include B-complex vitamins, ginseng and rhodiola.†
In this episode, Jerry Hickey, Ph. shares which nutrients you should focus on in order to promote balanced energy levels. He discusses the pros and cons of relying on ingredients such as sugar and caffeine for energy boosts and also provides healthier and more stable alternatives that can provide higher quality support for your body. Listen to the full podcast episode for details on Jerry’s recommendations for boosting your energy levels with healthy, nutrient-dense foods.†
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Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
