Nutrition. Vitamins. You.

Tag: ketogenic

Could The Keto Diet Help Combat The Flu?

Could The Keto Diet Help Combat The Flu?

According to a new Yale University study published in the journal Science Immunology, mice that were fed a ketogenic diet were better able to combat the flu virus better than mice fed a diet high in carbohydrates.

What is The Keto Diet and Is It Effective?

What is The Keto Diet and Is It Effective?

Photo by Jennifer Burk on Unsplash The ketogenic diet, or keto diet for short, is a diet that seems to have taken over the millennial generation. But is it safe or effective? We help you break it down. What is Ketosis? The basis of the […]