Tag: lifestyle

Are The Daily Fruits And Vegetables We Eat Enough? – InVite Health Podcast Episode 547

Are The Daily Fruits And Vegetables We Eat Enough? – InVite Health Podcast Episode 547

Fruits and vegetables  Subscribe Today! Please see below for a complete transcript of this episode. Are The Daily Fruits And Vegetables We Eat Enough? – InViteⓇ Health Podcast, Episode 547 Hosted by Melissa Bistricer, MS, RDN *Intro music* InViteⓇ Health Podcast Intro: Welcome to the 

Can Lifestyle Changes Reduce the Need for Blood Pressure Medications?

Can Lifestyle Changes Reduce the Need for Blood Pressure Medications?

Photo by Brooke Lark on Unsplash According to the 2017 American College of Cardiology/American Heart Association Hypertension Guideline, lifestyle changes are the first step in reducing high blood pressure. So many individuals – 72 million Americans – struggle to maintain normal blood pressure. High blood