Nutrition. Vitamins. You.
Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning decades, if you consume a broad variety of these pigments, they lend to a longer and healthier life.
Today we are going to discuss how statin drugs impact essential nutrients in the body. If you are on a statin drug to help lower your cholesterol, it is important to know that specific nutrients in your body are being depleted.
Episode 5 discusses research that consistently demonstrates multivitamins power up the brain, improve focus and mental clarity, and support memory functions for all age groups.
Today we are going to discuss the strong connections between eye health and memory. There is one important nutrient that stands out more than the other – Lutein. Let’s get started on episode 4.
Today, we are living in a digital world where escaping your screen can seem impossible. Here are some concerns you need to know about regarding your vision.
New research reports that blue light damages cells in the brain as well as retinas.To the researchers surprise, results also showed that light accelerated aging.
