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Tag: meditation

Can Meditation and Mindfulness Training Reduce High Blood Pressure?

Can Meditation and Mindfulness Training Reduce High Blood Pressure?

A new study claims that meditation and mindfulness training may be able to reduce high blood pressure and hypertension. Here’s what you need to know.

How Yoga and Meditation Improve Brain Function and Energy Levels

How Yoga and Meditation Improve Brain Function and Energy Levels

Photo by Jared Rice on Unsplash Yoga is an ancient practice that has become very popular today as a retreat from hectic schedules and chronic stress. It touts numerous benefits, both mental and physical. A new study out of the University of Waterloo has found […]

How to Use Meditation to Practice Mindfulness

How to Use Meditation to Practice Mindfulness

The benefits of meditation are becoming increasingly well-known in the field of alternative healthcare. This natural relaxation method is known to ease depression and anxiety, alleviate sleep problems, and boost overall mood. According to a report in Frontiers in Psychology, people who meditated on a […]

Meditation Linked to Long-Term Brain Health Benefits

Meditation Linked to Long-Term Brain Health Benefits

Photo by JD Mason on Unsplash The benefits of meditation are becoming increasingly well-known in the field of alternative healthcare. This natural relaxation method is known to ease depression and anxiety, alleviate sleep problems, and boost overall mood. Now, a new study shows that it […]

Health Spotlight: Natural Anxiety Relief

Health Spotlight: Natural Anxiety Relief

Photo by Carolina Heza on Unsplash Let’s face it – it’s normal to get a little stressed and overwhelmed sometimes. But overwhelming anxiety and constant worry can take a major toll on your body and mind. No wonder why anyone dealing with anxiety would look […]