Nutrition. Vitamins. You.

Tag: memory

How Tocotrienols Supports Brain Health – InVite Health Podcast, Episode 207

How Tocotrienols Supports Brain Health – InVite Health Podcast, Episode 207

Invite Health Podcast, Episode hosted by Jerry Hickey. Ph Subscribe Today! Vitamin E is a very well-known nutritional supplement. It’s a chain-breaking antioxidant and fatty tissue. Considering that the brain is about 60% fat, it would seem that Vitamin E should be very important for […]

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

In Part 1, we discussed how the gut impacted your memory. Now, in Part 2, let’s discuss the link between your gut and your mood. Here’s what you need to know.

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

Our gut is often referred to as our second brain. Expressions like “a gut feeling” or “butterflies in my stomach” refer to this connection. Much of this communication has to do with the trillions of bacteria that reside in our digestive tract.

How Green Tea Supports Memory – Invite Health Podcast, Episode 170

How Green Tea Supports Memory – Invite Health Podcast, Episode 170

Over the last three decades, green tea has been studied for its beneficial effects, including its neuroprotective effects. Studies have shown green tea is a powerful extract for brain health, especially memory.

How to Manage Stress As You Return to School – Invite Health Podcast, Episode 166

How to Manage Stress As You Return to School – Invite Health Podcast, Episode 166

On top of living through a global pandemic, students and employees are heading back to school and work. This could mean a time of chronic stress is upon us. But you should know about Phosphatidylserine – a powerful brain health nutrient for learning and memory.

How Huperzine A Supports Memory – Invite Health Podcast, Episode 152

How Huperzine A Supports Memory – Invite Health Podcast, Episode 152

Huperzia serrata is a plant extract. Huperzine A is an alkaloid extracted from the plant that provides a substantial effect on brain function and memory, specifically by protecting the nerve cells of the brain. Here’s what you need to know.