Tag: memory

Why Sleep Is Required For Memory – InVite Health Podcast, Episode 296

Why Sleep Is Required For Memory – InVite Health Podcast, Episode 296

Sleep is important for things like immune health, energy and memory. But as you get older, it may become harder to fall into a deep sleep, which can negatively impact your memory.

Enhanced Memory Support with Cognition Hx® – InVite Health Podcast, Episode 293

Enhanced Memory Support with Cognition Hx® – InVite Health Podcast, Episode 293

Have you ever set your keys down and then you can’t remember where you put them or walked into a grocery store and wondered what you went in there for? This could actually be a sign of cognitive decline. The good news is that the ingredients in Cognition Hx has been shown to support memory.

Are Your Prescription Medications Causing Memory Loss? – InVite Health Podcast, Episode 274

Are Your Prescription Medications Causing Memory Loss? – InVite Health Podcast, Episode 274

Invite Health Podcast, Episode hosted by Amanda Williams, MPH

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There are certain classes of drugs that people are commonly prescribed that can actually affect, in a very negative way, someone’s cognition or memory over time. There are so many medications out there that can affect someone’s cognition and many times, people don’t even correlate it. First and foremost, they are usually completely unaware that’s even a potential side effect and oftentimes, their doctor is unaware of that, too. I want to talk about the different types of drugs or classes of drugs that we know can lead to a higher rate of cognitive decline and can even lead to dementia. To me, this is a very important topic because so many people are on prescribed medications. When you look at some of the more commonly prescribed medications in this country, they are often linked to declining cognition.† 

Anticholinergic medications

One of the most commonly prescribed medications that people are put on for an overactive bladder or for incontinence is oxybutynin, which also goes by the brand name of ditropan. This is an anticholinergic medication. When we look at things that are anticholinergic, what this actually means is that it’s blocking your cholinergic pathway. This is important because when we look at our cognition, we know that choline plays a huge part in this. Even when you look at drugs that are prescribed for Alzheimer’s disease, those are actually trying to enhance the cholinergic effect. If you look at a drug that actually blocks that, it would make sense that if we’re blocking the choline, then we’re blocking the ability for the brain to have that very important amino acid that is then transferred into a fatty acid.†        

Covid-19 Lingering Effects on the Brain – InVite Health Podcast, Episode 273. Listen Now >>

A report out of the University of California San Diego School of Medicine talks about different classes of drugs and how they are actually linked to an increased risk of Alzheimer’s disease. They published this in the Journal of Neurology. One of the main classes of drugs that they focused on was the anticholinergic drugs, which are utilized for dozens of different conditions, including bladder health, Parkinson’s disease, allergies, high blood pressure and incontinence. What the researchers recognized was that these anticholinergic drugs were depleting the brain’s storage of acetylcholine. Acetylcholine is a primary neurotransmitter that is required for our ability to think and have memory. If we’re blocking that, then that’s a major issue. Oftentimes, the people who are prescribed these anticholinergic medications are already up there in age and the metabolism of those anticholinergic drugs is certainly much different than it would be in someone in their 20s or 30s. The researchers were really delving into this and examining that brain and cognitive effect of different anticholinergic medications.†       

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Other medications

You certainly don’t want people to be on a medication that is creating more harm than it is good. What medications, other than the anticholinergic drugs, can have this impact on the body? 

Benzodiazepines are one of the most commonly prescribed medications out there. Whether we’re looking at something such as alprazolam, which also goes by the name of xanax, or lorazepam, many of these benzodiazepine medications are commonly prescribed for anxiety, as well as to older folks as a sleep aid. This is a big, big problem.†  

Harvard actually looked into this. They looked at 3500 men and women over the age of 65 and studied what medications they were on for the 10 years prior to the start of the study. Then, the researchers tracked the subjects’ health for the next seven years. During that time, out of the 3500 men and women, 800 of them developed dementia. What they were really focusing in on was the different types of medication that these people were on. They found that those who were prescribed and using anticholinergic drugs were more likely to develop dementia than those who did not. What was really quite alarming in this study was that the dementia risk increased along with the cumulative dose, meaning that if someone was taking an anticholinergic drug for the equivalent of roughly three years, they had a 54% increased risk for developing dementia. This is concerning when you think about how many people have issues with blood pressure or bladder health and are put on these medications technically for the rest of their lives and yet, every year, it’s wreaking havoc on their memory. Their family may play this off as part of aging without realizing it’s coming from the medication.† 

Benfotiamine: The Vitamin That Supports Memory – InVite Health Podcast, Episode 270. Listen Now >>

Other medications that have been identified as having a link with memory loss include diphenhydramine (benadryl), ataraks (hydroxyzine) and chlorpheniramine (over-the-counter cold medicine).†  

For more research on the relationship between prescription medications and memory loss, tune into the full podcast episode.    

Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.

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Benfotiamine: The Vitamin That Supports Memory – InVite Health Podcast, Episode 270

Benfotiamine: The Vitamin That Supports Memory – InVite Health Podcast, Episode 270

Thiamine is a B vitamin that is involved with many important activities in the human body, including creating energy out of the sugar in your food, blood sugar control, heart health, nerve health and brain health. A form of thiamine called Benfotiamine has been studied for its memory support benefits.

The Numerous Benefits of Aged Garlic – InVite Health Podcast, Episode 239

The Numerous Benefits of Aged Garlic – InVite Health Podcast, Episode 239

Garlic has many well-studied cardiovascular benefits, but it goes well beyond that. Aged Garlic has many benefits, including immune health.

How Tart Cherry Offers Support For Memory Health – InVite Health Podcast, Episode 238

How Tart Cherry Offers Support For Memory Health – InVite Health Podcast, Episode 238

tart cherry

Invite Health Podcast, Episode hosted by Jerry Hickey. Ph

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The National Institute on Aging recommends following a healthy diet, staying physically active, being mentally active, socializing, and looking after your health in general, like controlling your blood pressure and blood sugar, for you to maintain cognitive health and memory functions well into old age. Tart cherries have recently entered that mix. They really should be part of a healthful diet. 

Some research on the benefits of tart cherry

The journal Food and Function published a very recent study from various departments and schools at the University of Delaware. They wanted to test the effects of tart cherry on brain health and memory functions in adults between the ages 65 to 80. They had normal cognitive function. They did not have memory loss. The researchers gave the subjects Montmorency tart cherry twice a day for 12 weeks. Then, they tested subjective memory and objective cognitive performances and they found a difference. They found a difference from baseline results, before they were given the tart cherry, and the end of the study. By the end of the study, the people in their 60s, 70s and 80s were more content and more calm and also did better on memory scores and on memory function tests, as well as performing better on learning tasks, retaining memory, working memory and visual sustained attention. Across the board, there were many improvements with the tart cherry. After 12 weeks, the University of Delaware found better memory, better contentment and more calmness in their subjects. They also responded more quickly to information. They had a 23% reduction in errors in episodic visual memory, a 3% improvement in visual sustained attention and an 18% reduction in errors during spatial memory working tasks, which includes doing math and things like that. These are really good results.†  

Can You Catch Alzheimer’s Disease, Part 1 – InVite Health Podcast, Episode 227. Listen Now >>

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The tart cherry is loaded with flavonoids called anthocyanins that are good for circulation. They’re very powerful antioxidants, which is interesting because antioxidant levels in the eyes and brain decline with age and anthocyanins are very good for both your eyes and brain.†   

If you look at the data on tart cherries in general, there are studies out of Texas A&M where they gave their NCAA athletes the skins of Montmorency tart cherries, called CherryPUREⓇ, and they performed better physically, recovered faster and had fewer injuries. There’s a number of studies that they published.†     

There are other studies about tart cherry helping to improve blood flow, blood pressure and nighttime sleep. You’re taking tart cherry in the daytime for brain power, but at night, you’re sleeping better. There’s several studies on that, too. In fact, we’ve done a podcast episode on tart cherry and other nutrients that can help you sleep better at night.† 

How Tocotrienols Supports Brain Health – InVite Health Podcast, Episode 207. Listen Now >>

Tune into the full podcast episode for more studies about the positive impacts of tart cherry.

More about tart cherry

Tart cherry is very safe. If you mix tart cherry in with real cocoa or red beets, these combinations help boost circulation in the brain. You can also take tart cherry with resveratrol. Those are good couplings to restore circulation to your aging brain. If you’re over the age of 50, I would recommend that because, if you keep the circulation going, you lose fewer memory cells.†    

Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.

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