Nutrition. Vitamins. You.

Tag: menopause

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood.

Safe Help For Hot Flashes – Invite Health Podcast, Episode 68

Safe Help For Hot Flashes – Invite Health Podcast, Episode 68

Most women entering and throughout their menopausal years will experience hot flashes that can impact your quality of life. Two studied nutrients – Grape Seed Extract and Resveratrol – may provide great support during this time.