Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.
If you’re feeling like you can’t focus or that your mind is fuzzy, you may be suffering from brain fog. Here’s what you need to know.
Did you know that the drugs you are taking for issues such as allergies or high blood pressure may be causing sexual dysfunction? Many commonly-prescribed medications can lead to problems like low libido.
Many times, discussing sex can be considered taboo, but the truth is that most people experience sexual dysfunction as they age. There are a variety of reasons this may occur, including nutrient deficiencies, stress and more.
Maca is a powerful nutrient that offers support for the brain and GI tract, but it is most well known for helping men and women with sexual dysfunction. Learn more about this Peruvian superfood from Amanda Williams, MPH.
Many women going through menopause experience hot flashes more frequently throughout the summer. Learn about nutrients that can help from Amanda Williams, MPH.