Many women going through menopause experience hot flashes more frequently throughout the summer. Learn about nutrients that can help from Amanda Williams, MPH.
The power of hormones is so critical to our well-being and how we feel every day. When women start to experience menopause, there can be so many factors that can disrupt your normal sense of well-being, including sleep, energy levels and weight. Let’s talk about nutrients that can be supportive.
Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood.
Most women entering and throughout their menopausal years will experience hot flashes that can impact your quality of life. Two studied nutrients – Grape Seed Extract and Resveratrol – may provide great support during this time.