Many people deal with obsessive compulsive thoughts and behaviors that impact their everyday lives. This may be related to OCD. Learn more about this condition and nutrients that may help from Amanda Williams, MPH.
Tag: mental health
Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.
As we age, we lose phosphatidylserine, a nutrient that is crucial for learning and memory. This can impact our memory, mood and brain health.
Vitamin B6 Invite Health Podcast, Episode hosted by Amanda Williams, MPH Subscribe Today! B vitamins play a really important role when it comes to supporting energy levels, metabolism, heart health, brain health and so many more systems that are crucial for the everyday functions of …
Did you know that roughly 20% of the adult population in the US suffers from anxiety? Many times we forget that there is a connection between the foods we eat and our mental health.