Tag: mental health

OCD and the Nutrients Shown to Be Supportive – InVite Health Podcast, Episode 440

OCD and the Nutrients Shown to Be Supportive – InVite Health Podcast, Episode 440

Many people deal with obsessive compulsive thoughts and behaviors that impact their everyday lives. This may be related to OCD. Learn more about this condition and nutrients that may help from Amanda Williams, MPH.

Sugar and Mental Health – InVite Health Podcast, Episode 429

Sugar and Mental Health – InVite Health Podcast, Episode 429

Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.

Can Omega-3 Fatty Acids Help with Pandemic-Related Depression? – InVite Health Podcast, Episode 372

Can Omega-3 Fatty Acids Help with Pandemic-Related Depression? – InVite Health Podcast, Episode 372

The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how omega-3 fatty acids can help with these issues from Amanda Williams, MPH.

Phosphatidylserine for Memory and Brain Health – InVite Health Podcast, Episode 329

Phosphatidylserine for Memory and Brain Health – InVite Health Podcast, Episode 329

As we age, we lose phosphatidylserine, a nutrient that is crucial for learning and memory. This can impact our memory, mood and brain health.

All About Vitamin B6 – InVite Health Podcast, Episode 328

All About Vitamin B6 – InVite Health Podcast, Episode 328

Vitamin B6 Invite Health Podcast, Episode hosted by Amanda Williams, MPH Subscribe Today! B vitamins play a really important role when it comes to supporting energy levels, metabolism, heart health, brain health and so many more systems that are crucial for the everyday functions of 

The Real Impact of Pandemic-Related Stress and Anxiety – InVite Health Podcast, Episode 206

The Real Impact of Pandemic-Related Stress and Anxiety – InVite Health Podcast, Episode 206

There have been a slew of scientific research studies looking at the implications of the stress and anxiety in just this month alone.