Tag: mild cognitive impairment

Take these supplements for your memory, Part 1, Invite Health Podcast, Episode 630

Take these supplements for your memory, Part 1, Invite Health Podcast, Episode 630

Subscribe Today! Please see below for a complete transcript of this episode. TAKE THESE SUPPLEMENTS FOR YOUR MEMORY- PART 1. INVITEⓇ HEALTH PODCAST, EPISODE 630 Hosted by Jerry Hickey, Ph. *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the Invite Health podcast, where our 

Green Tea Benefits Your Memory – InVite Health Podcast, Episode 500

Green Tea Benefits Your Memory – InVite Health Podcast, Episode 500

You’ve probably heard that green tea is good for your immune system and respiratory health, but did you know it can also benefit your memory? Learn more from Jerry Hickey, Ph.

What to Know About Whey Protein – InVite Health Podcast, Episode 410

What to Know About Whey Protein – InVite Health Podcast, Episode 410

whey protein

InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH

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When people hear the words whey protein, they usually automatically correlate that with working out. We certainly know that that amino acid blend is very beneficial for maintaining skeletal muscles. But we also have to recognize that whey protein in particular does so many things for our overall health. Today, I want to focus on going beyond whey protein’s benefits for exercise.†

The benefits of whey protein

I want to discuss all of the powerful amino acids offered in our whey protein isolate powders. We have chocolate and vanilla whey protein. Using these powders in a smoothie is usually a good way of getting added nutrients because you can also add in fruits and vegetables to add an antioxidant punch. Plus you’re getting the fiber coming from the fruits and vegetables. You can find recipes from our nutritionists here.†

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Whey protein isolate contains branched-chain amino acids, which includes leucine, isoleucine and valine. Whey protein isolate is different from other forms of this protein because it’s had the fat and lactose removed. That’s very important, especially for people who have certain gastrointestinal sensitivities. By using the isolate form, you are just getting the amino acid blend, which is really very powerful. You’re getting tryptophan and tyrosine. Each one of these individual amino acids helps to regulate and control multiple different functions in the body.† 

The role of amino acids in aging

I really want to focus in on the way in which whey protein isolate can be beneficial when it comes to the aging process and cognition. One of the things we know this protein blend can do is that it helps to optimize immune function. It gives us these really important amino acids that help to support the gut microbiome.†

We can also look at how this nutrient can impact cognitive function. In a study done in Australia, researchers found that patients who had early-onset dementia or mild cognitive impairment also had low Vitamin B12 status. Then, they gave them whey protein isolate and they found that this actually helped to improve their B12 and folate levels. We know that both of those B-vitamins are integral to maintaining cognitive function as we get older.†

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We can look at each individual amino acid and the role that they play. For example, arginine helps to release nitric oxide. This impacts vasodilation and the more vasodilation we have, the more blood flow we have and the better oxygenation up to the brain. We can look at tryptophan, which helps to support proper neurotransmitter release. Researchers have also learned that certain amino acids can also function as antioxidants. Antioxidants help to fend off oxidative stress that can do damage to the mitochondria, which can lower our cognitive function.†   

In this episode, Amanda Williams, MPH delves into the important role that whey protein can play outside of exercise and muscle function. She explains how it is made up of vital amino acids that are needed for mood, cognition, metabolism and more and also details how they relate to other essential nutrients in the body.†

Key Topics:

  • Smoothie ideas from Amanda
  • The role of amino acids in the body
  • What is sarcopenia?
  • Studies on whey protein

Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.

Protecting Your Brain From Mild Cognitive Impairment, Part 2 – InVite Health Podcast, Episode 369

Protecting Your Brain From Mild Cognitive Impairment, Part 2 – InVite Health Podcast, Episode 369

Many people face mild cognitive impairment that can impact their memory, ability to learn and more. The good news is that there are nutrients that can help.

Protecting Your Brain From Mild Cognitive Impairment, Part 1 – InVite Health Podcast, Episode 368

Protecting Your Brain From Mild Cognitive Impairment, Part 1 – InVite Health Podcast, Episode 368

Everyone experiences memory loss, but could yours be caused by mild cognitive impairment? Learn about what this means, what causes it and what can help from Jerry Hickey, Ph.