Nutrition. Vitamins. You.
Are you spending time browsing the vitamin aisle, trying to figure out which multivitamin will work best for your personal health and wellness needs? There are dozens of choices, and while all of them promise a full daily dose of essential vitamins and minerals, some …
If there’s one thing women need, it’s to be healthy. Women are continuously on-the-go. That means their energy levels need to keep up. But what happens when you’re exercising regularly and eating the right foods, but you still seem to lack energy? A women’s multivitamin …
Written by Mariesette Zeyl, ND
Do you remember your childhood days – waking up in the morning full of vibrant energy, ready to take on the world? Wouldn’t it be nice to feel this way again? As adults, it is all too common to get up out of bed feeling groggy and just plain crummy. You head straight to a coffee shop then spend the rest of the day at the office, sitting down. After a full day at work, you return home and eat a not-so-healthy dinner while watching TV, sitting on the couch, and probably feeling just as tired as you did in the morning. Wouldn’t it be nice to consistently have energy, once and for all? Here’s how to energize your body, the natural way.
Low energy or fatigue is not considered a condition in itself, but a symptom associated with a number of health conditions such diabetes, hypothyroidism, poor circulation, anemia/iron deficiency, allergies, depression, stress and even poor dietary habits. Ultimately, what is responsible for how much energy your body produces is your metabolism. As we age, our daily lifestyle activities do not tend to promote a healthy metabolism. Cellular metabolism is controlled by the powerhouses of the trillions of cells in your body, also known as the mitochondria. The main fuel source for energy production are fatty acids, but they are only able to cross the mitochondrial membrane with help from certain nutrients.
When used in combination with proper nutrition and exercise, the right energy supplements can help maintain efficient energy processes in the body and boost overall energy levels in healthy adults.
A superior mineral multivitamin can help to energize your body, providing you with a base of nutrients and minerals to combat nutrient depletions that can cause gaps in both your diet and energy levels. A non-GMO multivitamin designed around a core of energy-producing nutrients, along with powerfully protective food-derived antioxidants can help to support physical activity and the increased need for particular nutrients during the aging process.
Acetyl-l-Carnitine (ALCAR) plays an important role in transporting energy by shuttling fatty acids directly across into the mitochondria to be burned as energy. Supplementation of ALCAR has a powerful antioxidative ability to improve energy metabolism and reduce both mental and physical fatigue.
A vitamin B-Complex is a combination of all of the B vitamins, needed to fight off fatigue and for normal brain function, hormone production and conversion of fats, carbohydrates and protein into energy. Nicotinamide adenine dinucleotide (NADH) is a powerful antioxidant and is essential to any living cell’s energy production. NADH is directly responsible for the release of energy within the mitochondria. During exercise, NADH was shown to improve endurance and showed lower oxidative stress.
CoenzymeQ10 (CoQ10, in the active form of Ubiquinol) is an essential nutrient for cellular metabolism and is essential to creating the spark that ignites the creation of energy. Ubiquinol also acts as a powerful antioxidant as it neutralizes free radicals inside the cell.
If you’re looking for a delicious (and nutritious) snack, try our Energy Smoothie – packed with antioxidants and important minerals to give you the fuel you need to energize your body.
Energy Smoothie
Supplementing daily with ALCAR, CoQ10 as Ubiquinol, ALA, a B-complex and NADH are your keys to energize your body at the cellular level. Other important things to consider when it comes to achieving optimal energy and banishing fatigue are to increase your water intake; even when you are a little bit dehydrated, that can result in feeling tired. Avoid sugar, caffeine, alcohol, white flour products and processed foods – these are known as energy robbers. Include more nuts, seeds, and fresh fruits and vegetables in your diet, especially green leafy vegetables or a greens powder, which can increase vitality and energy. Last but not least, get regular exercise and adequate rest.
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If there’s one thing women need, it’s to be healthy. Women are continuously on-the-go. That means their energy levels need to keep up. But what happens when you’re exercising regularly and eating the right foods, but you still seem to lack energy? A women’s multivitamin …
Expert Discussion: Multivitamins Jerry Hickey is a pharmacist and radio personality and fills the esteemed role of Scientific Director and President of Invite Health. He has spent his professional life analyzing nutritional information and medical studies with the aim of creating the highest quality and …
Are you spending time browsing through the vitamin aisle of your pharmacy, trying to find out which multi vitamin will work best for your personal health and wellness needs? There are dozens of choices when it comes to multi vitamins, and while all of them attempt to promise a full daily dose of essential vitamins and minerals, some are indeed more effective than others. InVite® makes your choice easy! We offer a full range of top-quality multi vitamins that supply an essential combination of nutrients that effectively work together to support your health, immunity, well-being, recovery, energy levels and much more.
InVite® Health’s selection of MultiVitamins includes a variety of effective and well-constructed products, created with only the best quality ingredients. InVite® Multivitamins help to support reduction in the rate of cognitive decline as we age and offer support in boosting immunity and energy levels. Multivitamins also help to protect sensitive tissues throughout the body, support the nerves, vascular system, lungs, and much more!
Nearly any individual can benefit from the use of our multi vitamins. InVite provides multivitamins in several formulations created specifically for men, women, and children. Our Kid’s Chewable Vitamins ensure that your child is getting adequate nutrition, supplying essential vitamins and minerals that may be lacking in their diet – especially if your child is a picky eater! Our kid-friendly chewable vitamins provide advanced multivitamin and mineral support for children, with an appropriate, 100% safe amount of protective nutrients derived from nutritious, natural sources.
We create all of our products using cGMP (current Good Manufacturing Practices), and our certified nutrition specialists are always available to answer any questions you have. InVite will help you create the best and most effective nutrition protocol for you! To get started, visit www.invitehealth.com or Call us now!