Nutrition. Vitamins. You.
Did you know that your body can have too much iron? When this occurs, it can be toxic to your organs. The good news is there are nutrients that can help regulate iron levels within the body.
You may have heard about Bell’s palsy, a type of facial paralysis that affects about 500,000 Americans annually, but do you know what causes it? Learn more from Amanda Williams, MPH.
arrhythmias
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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Did you know that roughly 1 out of every 20 Americans has some form of an arrhythmia or abnormal heart rhythm? That is a big issue. Most people have probably heard of the most common type of arrhythmia, which is atrial fibrillations. Today, I want to focus on what arrhythmias actually are, the common signs, symptoms and risk factors associated with them and different nutrients that can be beneficial when it comes to supporting the healthy rhythm of the heart.†
Arrhythmias can affect pretty much anyone. This includes people who are otherwise healthy and don’t have any other kind of heart disease. This can be very, very alarming for someone to experience. Some people describe it as the sensation of feeling their own heartbeat or maybe they feel faint, dizzy or lightheaded. Some people can actually experience chest pain or shortness of breath. There are a lot of different ways in which arrhythmias can present themselves.†
When we look at the statistics on atrial fibrillations, we see that this is very prevalent throughout the entire world. It’s estimated that nearly 35 million throughout the world have this issue. In America, studies have shown that it is more prevalent in people over the age of 65.†
We have to understand that people who are more at risk for developing arrhythmias can include people who have high blood pressure, coronary artery disease, congestive heart failure, high stress levels, diabetes and thyroid dysfunction, as well as people who are overweight. These are all folks who fit into the category of having a greater risk of the development of an arrhythmia, which can be incredibly problematic.†
We should be trying to figure out why the heart itself is misfiring and work towards correcting that. There are certain medications that can be helpful, but there are also dietary and lifestyle changes that can be beneficial. We have to think about following a heart-healthy diet like the Mediterranean Diet and getting enough exercise. We have to work towards maintaining healthy body weight and finding ways to keep our stress levels low.†
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The influx of certain electrolytes plays a key role in the heart’s electrical conduction system. Nutrients such as magnesium and potassium are very important when it comes to the way that the heart itself is going to signal those firing pathways. If we are deficient in magnesium, this is going to impede the proper functioning of the heart. Many people who have abnormal heart rhythms also have abnormal magnesium levels. Essential fatty acids are also needed for maintaining the proper rhythm of the heart.†
Nutrients such as coenzyme Q10, hawthorn extract and NAC have also been studied for their benefits for overall heart health, as well as their ability to help fend off arrhythmias.†
In this episode, Amanda Williams, MPH discusses heart arrhythmias. She explains many of the common symptoms associated with this issue, as well as the common treatments, and also provides recommendations for nutrients that can help support proper heart rhythm.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
You may have noticed that your urine can change color based on the foods you eat, but did you know this can also be caused by medications or health conditions? Learn more about this from Jerry Hickey, Ph.
Candida is a very common type of fungus that can cause issues such as oral thrush and yeast infections when it becomes overgrown. The good news is that there are steps you can take to help prevent this overgrowth.
endometriosis
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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There are so many women who deal with chronic and debilitating pain. They may go on and on, year after year, dealing with this pain. Today, I want to talk a little bit about endometriosis, what it is, how common it is and different nutrients that may be beneficial.†
It’s estimated that close to 10% of women have endometriosis. This is a really large number and incredibly problematic. It’s important to understand exactly what endometriosis is. It is when there is inflammation in the endometrium. What happens is that, when the cells in the uterine lining begin to grow outside the uterus, it can also begin to spread to other areas in the body where it does not belong. Most commonly, it’s going to spread to places like the ovaries and fallopian tubes.†
Endometriosis, which is this overgrowth of the endometrial cells, can also start to go to places like the bladder, bowels and rectum. There are even cases where they have found endometriosis in the lungs, brain and skin.†
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For any woman who has experienced incredible menstrual pain, they can attest that they just want it to go away. This is one of the most common symptoms that goes along with endometriosis. The pain actually gets worse through the years, so it becomes this chronic, long-term pain syndrome. For some women who have endometriosis, they can experience pain when they’re going to the bathroom or when they’re having sexual intercourse. There can be major issues when it comes to digestion, such as diarrhea, constipation, bloating and nausea. This becomes heightened during the menstrual cycle. We can also look at infertility, which is one of the main reasons endometriosis is diagnosed in the first place.†
We certainly understand a lot more about endometriosis and the impact that diet can have on contributing to or exacerbating this incredibly problematic condition. We certainly recognize that low omega-3 fatty acid intake, which is very common in the Standard American Diet, actually increases that risk. Studies have shown that women with endometriosis have lower levels of EPA comparative to things like arachidonic acid, which drives inflammation.†
We have to take a step back and talk about what we can do if we know we have endometriosis. First, we have to think about dietary and lifestyle considerations. We have to look at a strong adherence to the Mediterranean Diet with the higher consumption of high-antioxidant foods, along with foods that are going to help ease inflammation. We also want to look at making sure we’re staying physically active.†
When it comes to other integrative or nutritional ways to target endometriosis, we have some really fabulous data out there that has shown us options to help, such as supplementation with omega-3 fatty acids. N-acetylcysteine (NAC) is a real powerhouse when it comes to targeting endometriosis. Studies have indicated that when they give women NAC, they see a reduction in endometrial lesions, which is very impressive. Another nutrient that can be helpful is resveratrol, which has also been shown to help reduce the number of endometrial lesions that are found spreading throughout the uterine cavity. EGCG coming from green tea can also be beneficial.†
In this episode, Amanda Williams, MPH discusses endometriosis. She explains what this issue is and how common its, and also provides recommendations for nutrients that have been studied in the setting of this condition.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.