You’ve probably heard about omega-3 fatty acids and their benefits for a healthy heart and fending off inflammation, but have you heard of DHA? This omega-3 is incredibly important for supporting brain health in people of all ages.
You’ve probably heard about the benefits of omega-3 fatty acids, but what do you know about DHA? Learn all about why this nutrient is important for brain development from Amanda Williams, MPH.
Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?
You’ve probably heard of gallstones, but do you know what they are? Learn about what causes gallstones and nutrients that can help fend them off.
Did you know there are different kinds of inflammation that can impact your body in different ways? The good news is that omega-3 fatty acids have been studied for its benefits against inflammation.
If you’re a lover of seafood, then this is definitely going to shed some light on your options. Studies have been released over recent years that show that fish should be consumed at least twice a week. But with mercury level and polluted waters, contamination …