Tag: omega-3s

How Different Types of Inflammation Impact Your Body – InVite Health Podcast, Episode 314

How Different Types of Inflammation Impact Your Body – InVite Health Podcast, Episode 314

Did you know there are different kinds of inflammation that can impact your body in different ways? The good news is that omega-3 fatty acids have been studied for its benefits against inflammation.

Health Spotlight: Why Fish and Omega-3s Are So Important

Health Spotlight: Why Fish and Omega-3s Are So Important

If you’re a lover of seafood, then this is definitely going to shed some light on your options. Studies have been released over recent years that show that fish should be consumed at least twice a week. But with mercury level and polluted waters, contamination