vitamin c serum Subscribe Today! Please see below for a complete transcript of this episode. Get to Know Our New Vitamin C Serum – InViteⓇ Health Podcast, Episode 588 Hosted by Amanda Williams MD, MPH *Intro music* InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ …
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You can find flaxseeds in a number of different foods like oatmeal, muffins and even cereal. This is for good reason! Flaxseeds are one of the most healthiest foods, as it supplies a number of essential nutrients, like lignans and essential fatty acids. Here’s what you need to know about organic flaxseed powder and how to use it in your everyday routine!
Benefits of Organic Flaxseed Powder
Studies have shown flaxseed to be beneficial for a number of reasons. Because they are high in essential fatty acids like omega-3s and omega-9s, flaxseed may boost cognition and help to protect the brain.†
They are also a fantastic source of dietary fiber, which can help to keep your digestion regular – flushing out toxins and excess fats out of the body. Because flaxseeds contain both soluble and insoluble fiber, it can also help keep your gut microbiome (the good and bad bacteria in the gut) balanced.†
Did you know that one tablespoon of organic flaxseed powder contains two grams of protein? This good amount of protein, combined with its fiber content, makes flaxseed the perfect option to help you feel full and satisfied.†
A study from the journal Hypertension found that daily linoleic acid (found in flaxseed) is associated with lower systolic blood pressure and a reduced risk of hypertention.†
Incorporating Flaxseed into your Daily Routine
Flaxseed, when bought from the grocery story, can be a little high maintenance. Whole flaxseed cannot be broken down in your body and will pass through your digestive system without letting your body reap its benefits. So, you’ll want to opt for ground flax seeds or a superior organic flaxseed powder supplement. Here’s how to use it.
1. Baking – You can add flaxseed powder to just about any baked goods, sometimes even replacing flour or eggs.
2. Smoothies – Flax is a foolproof smoothie add in! Mix with almond milk, leafy greens like kale and spinach and a banana and you’re ready to go!
3. Breakfast – Flaxseed powder is the perfect addition to add to yogurt.
4. Water – some individuals may even enjoy simply adding their organic flaxseed powder to water and drinking it to increase their daily water and fiber intake
5. Meat – some individuals may even enjoy adding ground flaxseed to their meat, like beef used for burgers!
How do you like to incorporate flaxseeds into your daily routine? Share some tips in the comments below!
Photo by Markus Spiske on Unsplash It’s difficult to choose which products are the best for your body. But choosing to buy organic and non-GMO can also be confusing. Here’s what you need to know about the importance of organic, non-GMO ingredients. What is a …
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“Organic” is a term that many people tend to automatically associate with nutritious fruits and veggies, improved health, a slim figure and easier weight loss. But is it truly helpful when it comes to losing weight?
Organic Foods & Weight Loss
Last year, a British Journal of Nutrition review found that these foods generally contain higher concentrations of antioxidants than conventionally-grown foods. According to the study’s co-author Charles Benbrook, a research professor at Washington State University, the higher nutrient content of organic fruit is due to their size. An organic apple is much smaller than your average supermarket apple, meaning it contains a higher concentration of antioxidants per ounce. The small size of this fruit is explained by the growing method: nitrogen-rich organic fertilizer is very expensive, which means that organic farmers can’t usually afford to over-fertilize their crops the way traditional farmers can. Nitrogen for plants is like calories for humans; with an abundant supply, size and weight increases.
So what does all this mean when it comes to weight loss?
Fruits and veggies are nutritious whether they are organic or not – but organic fruits have more healthy nutrients and significantly less empty calories per bite than typical over-fertilized fruits. In addition, research from The American Journal of Nutrition found that these fruits contain more healthy compounds like flavonols, which help control your appetite, and resveratrol, which can help you feel fuller for longer. The pesticides used on traditional farm grounds can reduce the resveratrol content in fruit, which in turn can impact your weight loss efforts. Although research shows no link between pesticide exposure and weight for adults, some studies show that if you eat conventional produce during your pregnancy or feed conventional produce to your child during his first two years, it may affect his future weight. Research from PLOS One and Environmental Health Perspectives have linked chemical pesticide exposure to increased body mass indexes in children.
It’s debatable whether eating organic produce can directly support your weight loss goals. However, healthy eating is essential in maintaining this healthy body and one thing is certain – more fruits and veggies won’t hurt!