Tag: running

The Benefits of Running on National Running Day

The Benefits of Running on National Running Day

Photo by Unsplash on Unsplash For those who have decided to begin their journey on the road to better health, running can seem intimidating. However, in honor of National Running Day, it is important to understand just how beneficial running can be for your body. 

How Running Benefits Every Aspect of Your Life

How Running Benefits Every Aspect of Your Life

For those who have decided to begin their journey on the road to better health, running can be intimidating. However, in honor of National Running Day, it is important to understand just how beneficial running can be for your body. Though the act of running 

What You Need to Know About Running with Allergies

What You Need to Know About Running with Allergies

Photo by Jane Sundried on Unsplash All throughout winter and fall you have been waiting for the moment to put on your shorts and get outside to exercise. The sun is shining, the wind is running through your hair and all of a sudden you 

Fitness Spotlight: Should You Snack Before or After your Workout?

Fitness Spotlight: Should You Snack Before or After your Workout?

It’s a debate that has been going on for years – do you eat before you hit the gym or just wait until after to fuel up? Both choices have their strong points and downfalls. If you eat too much before you get on the 

New Study: Runners at Higher Risk of Oral Health Issues

New Study: Runners at Higher Risk of Oral Health Issues

Running has countless benefits for the body and usually is considered one of the top physical activities for the most overall health and fitness benefits. But like most exercises, running also has its downsides. Generally, these downsides include a variety of injuries, especially to the