Tag: snacks

A Healthy Take on Muddy Buddies or Puppy Chow – Healthy & Helpful Tips with Melissa

A Healthy Take on Muddy Buddies or Puppy Chow – Healthy & Helpful Tips with Melissa

Uplifting the Muddy Buddies on the back of the Rice Chex Cereal. This is a Healthy snack you will not regret making for your family to snack on!

Probiotics: Why the ‘Live and Active’ Cultures in Your Yogurt Don’t Cut It

Probiotics: Why the ‘Live and Active’ Cultures in Your Yogurt Don’t Cut It

If you are like many others, you think grabbing yogurt is both delicious and beneficial; of course its organic and contains live and active probiotic cultures. But how beneficial are these cultures? And how much do you need? Heres what reports are saying. What are 

Fitness Spotlight: Should You Snack Before or After your Workout?

Fitness Spotlight: Should You Snack Before or After your Workout?

It’s a debate that has been going on for years – do you eat before you hit the gym or just wait until after to fuel up? Both choices have their strong points and downfalls. If you eat too much before you get on the