Did you know that diet can impact both ADD and ADHD? If you’re eating sugary foods, you may be making things worse, but foods packed with vitamins and minerals may help.
Tag: Standard American Diet
Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.
The keto diet and the Mediterranean diet have both gained popularity in recent years, but what makes them different and which one should you choose to help reach your health goals?
Selenium may be a micro mineral, but it is essential for important functions in the body such as immune defenses, heart health and more.
There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.
Chronic inflammation can wreak havoc on the body, so what can you do to help? Turn to powerful nutrients such as Vitamin D, resveratrol and more to help with inflammaging.