Tag: Standard American Diet

Can Nutrition Help With ADHD? – InVite Health Podcast, Episode 532

Can Nutrition Help With ADHD? – InVite Health Podcast, Episode 532

Did you know that diet can impact both ADD and ADHD? If you’re eating sugary foods, you may be making things worse, but foods packed with vitamins and minerals may help.

Getting to Know Omega-3s – InVite Health Podcast, Episode 526

Getting to Know Omega-3s – InVite Health Podcast, Episode 526

Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.

Keto Diet vs Mediterranean Diet – InVite Health Podcast, Episode 525

Keto Diet vs Mediterranean Diet – InVite Health Podcast, Episode 525

The keto diet and the Mediterranean diet have both gained popularity in recent years, but what makes them different and which one should you choose to help reach your health goals?

The Importance of Selenium – InVite Health Podcast, Episode 520

The Importance of Selenium – InVite Health Podcast, Episode 520

Selenium may be a micro mineral, but it is essential for important functions in the body such as immune defenses, heart health and more.

B-Complex Explained – InVite Health Podcast, Episode 518

B-Complex Explained – InVite Health Podcast, Episode 518

There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.

Chronic Inflammation, Part 2 – InVite Health Podcast, Episode 499

Chronic Inflammation, Part 2 – InVite Health Podcast, Episode 499

Chronic inflammation can wreak havoc on the body, so what can you do to help? Turn to powerful nutrients such as Vitamin D, resveratrol and more to help with inflammaging.