On top of living through a global pandemic, students and employees are heading back to school and work. This could mean a time of chronic stress is upon us. But you should know about Phosphatidylserine – a powerful brain health nutrient for learning and memory.
There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been shown to induce a calming feeling and helps you focused, without making you feel drowsy.
5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.
On today’s episode, Amanda Williams, MPH discusses how you can assess your level of stress. This is a really interesting way to see how the COVID-19 pandemic is impacting your cellular health.
On today’s episode, Amanda Williams, MPH discusses staying healthy with chronic disease states through the Coronavirus. Those who have chronic diseases or underlying medical conditions may have an impacted your immune system can put you at a greater risk.
On today’s episode, Amanda Williams, MPH discusses how to manage stress while dealing with the everyday changes occurring during COVID-19, including the different nutrients that may be very beneficial.