Nutrition. Vitamins. You.

Tag: stress

How to Manage Stress As You Return to School – Invite Health Podcast, Episode 166

How to Manage Stress As You Return to School – Invite Health Podcast, Episode 166

On top of living through a global pandemic, students and employees are heading back to school and work. This could mean a time of chronic stress is upon us. But you should know about Phosphatidylserine – a powerful brain health nutrient for learning and memory.

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been shown to induce a calming feeling and helps you focused, without making you feel drowsy.

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.

COVID-19: Causing Stress & Impacting Cellular Health – Invite Health Podcast, Episode 66

COVID-19: Causing Stress & Impacting Cellular Health – Invite Health Podcast, Episode 66

On today’s episode, Amanda Williams, MPH discusses how you can assess your level of stress. This is a really interesting way to see how the COVID-19 pandemic is impacting your cellular health. 

Coronavirus and Common Disease States – Invite Health Podcast, Episode 60

Coronavirus and Common Disease States – Invite Health Podcast, Episode 60

On today’s episode, Amanda Williams, MPH discusses staying healthy with chronic disease states through the Coronavirus. Those who have chronic diseases or underlying medical conditions may have an impacted your immune system can put you at a greater risk.

Managing Stress Through COVID-19 – Invite Health Podcast, Episode 58

Managing Stress Through COVID-19 – Invite Health Podcast, Episode 58

On today’s episode, Amanda Williams, MPH discusses how to manage stress while dealing with the everyday changes occurring during COVID-19, including the different nutrients that may be very beneficial.