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Tag: stress

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.

COVID-19: Causing Stress & Impacting Cellular Health – Invite Health Podcast, Episode 66

COVID-19: Causing Stress & Impacting Cellular Health – Invite Health Podcast, Episode 66

On today’s episode, Amanda Williams, MPH discusses how you can assess your level of stress. This is a really interesting way to see how the COVID-19 pandemic is impacting your cellular health. 

Coronavirus and Common Disease States – Invite Health Podcast, Episode 60

Coronavirus and Common Disease States – Invite Health Podcast, Episode 60

On today’s episode, Amanda Williams, MPH discusses staying healthy with chronic disease states through the Coronavirus. Those who have chronic diseases or underlying medical conditions may have an impacted your immune system can put you at a greater risk.

Managing Stress Through COVID-19 – Invite Health Podcast, Episode 58

Managing Stress Through COVID-19 – Invite Health Podcast, Episode 58

On today’s episode, Amanda Williams, MPH discusses how to manage stress while dealing with the everyday changes occurring during COVID-19, including the different nutrients that may be very beneficial.

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

On today’s episode, Amanda Williams, MPH. discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.

Adaptogens: Herbs For Energy and Immunity – Invite Health Podcast, Episode 21

Adaptogens: Herbs For Energy and Immunity – Invite Health Podcast, Episode 21

Today, Jerry Hickey, Ph. discusses three scientifically substantiated adaptogens – Panax Ginseng, Rhodiola rosea, and L-Theanine – to help you handle stress, improve your energy, and support your immune system.