Nutrition. Vitamins. You.
Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. Here’s what you need to know.
Vitamin C is one of the most crucial vitamins to support a healthy immune response. Here’s what you need to know about this essential nutrient.
Invite Health Podcast, Episode hosted by Amanda Williams, MPH
Subscribe Today!
We are still in the midst of a pandemic and your health should be a priority. It is extremely important to turn to the fundamentals in order to keep your immune system working properly. The three major essentials for a healthy immune system? Vitamin C, Vitamin D and Zinc. Here’s why.
A Healthy Immune System
Your immune system is highly reliant on specific vitamins and minerals in order to keep it functioning properly. This includes both your innate and adaptive immune systems. If you missed my previous episode that explains the immune system more in depth, click here to listen now. Vitamins and minerals are quick to be dismissed but research says different. Today, there is a study being sponsored by the Cleveland Clinic that is studying Ascorbic acid (Vitamin C) and Zinc and their impact on decreasing the prevalence of symptoms seen in new patients with COVID-19. The study results are not yet available, as the study is in its very beginning stages. But this proves that certain vitamins and minerals are important enough to study for overall healthy immunity.
Vitamin C
Vitamin C provides antioxidant protection and support for connective tissue and blood vessel health. It is a water-soluble vitamin, meaning that your body does not store it. You must obtain this powerful antioxidant from food, including citrus fruits, broccoli, and tomatoes or a Vitamin C supplement on a daily basis. It is required to convert protein in Collagen, to protect your heart and lungs, and to support a healthy immune system.†
Zinc
Zinc is an essential mineral required by the body on a daily basis. A sufficient amount of zinc is necessary for proper immune system function and numerous other vital body processes. Common food sources of zinc include oysters, oats, pumpkin seeds, eggs, nuts, meat and peas. According to several university research studies, zinc supplementation may be highly beneficial to boost immunity and support formation of healthy tissue.†
Vitamin D
Vitamin D has become one of the most highly recommended dietary supplements over the last few years by healthcare professionals. Vitamin D is not technically an essential vitamin, since the body naturally synthesizes the “sunshine vitamin” through a chemical reaction between the sun’s UV rays and the cholesterol on your skin. Nevertheless, it has been estimated that approximately 70% of North Americans have Vitamin D deficiencies. This is due to a combination of factors – low levels of sunlight for most of the year, obesity, sun avoidance, and low consumption of foods high in Vitamin D such as fatty fish (salmon, tuna, sardines). Given the high prevalence of Vitamin D deficiency, this could be the most essential of all the conditionally essential vitamins.†
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
With so much information available, how do you know which products are the best to help boost your immune system? And when and how much should you take? Amanda Williams, MPH brings you all of the information you need on basic nutrients that can be beneficial at this time.
Immune system supplements with specially formulated, clinically studied non-GMO ingredients can support a strong and powerful immune system. Here are the top four immunity products you need this season, from our degreed healthcare professionals.
From acne spots to sun spots and wrinkles, facial serums have quickly become the go-to product for healthy, glowing skin. It’s the perfect addition to your skin care routine, as it can go under your foundation or lathered on as an overnight serum. The main ingredient that touts the most benefit? Vitamin C. Here’s what you need to know about the popular InVite® Vitamin C Toning Serum.
When most people think about vitamin C, they think about oranges and immunity. And that’s true! Vitamin C has been shown to boost your immunity and is found in high concentrations in oranges and other citrus fruits. But vitamin C goes deeper than immunity.
Vitamin C is a powerful antioxidant that helps to repair free radicals that are created from the sun and other environmental damage, like pollution. It is also required in order to build Collagen – an important protein found in your hair, skin, nails and joints.
InVite®’s Vitamin C Toning Serum provides 2-in-1 repair and beauty enhancement by creating a bright skin tone and natural glow. InVite®’s European-made fruit acid blend of Sugar Cane, Sugar Maple, and Orange and Lemon fruit extracts create a mild Alpha-Hydroxy Acid (AHA) (also found in the InVite® Facial Reviving Moisturizer).
This over-night treatment attends to uneven pigmentation. Aloe Vera and Marine Collagen combined to form a second skin, regenerating Collagen for new skin cells and toning the face for a brighter appearance. The Natural Alpha-Hydroxy Acids, antioxidants, and polyphenols in the InVite® Vitamin C Toning Serum act as a protective barrier for your skin.
Vitamin C Toning Serum is hypo-allergenic and non-comedogenic, which means it will not block or clog your pores!
Does not contain: