Nutrition. Vitamins. You.
Photo by Stage 7 Photography on Unsplash Are you an early morning riser who likes to head to the gym as soon as it opens? Or maybe you’re a night owl who likes to wait for the gym to clear out to start your workout? …
Photo by Ursula Spaulding on Unsplash One of the world’s most popular health trends today is intermittent fasting. This is a eating pattern that cycles between periods of fasting and eating. But is it beneficial or actually harmful? The Idea Behind Intermittent Fasting According to …
The InVite® Health Master Class is designed to give you the information necessary to make the best decisions for your health. Our goal is to dissect the extensive research and deliver it in a way that allows you to know exactly what you need to do in order to optimize your lifestyle. The Master Class will be led by one of InVite®’s Nutrition Specialists, Andrew Barninger, who is a certified chef, food & supplement formulator. He has dedicated his career to disease management through lifestyle interventions. Not only will you learn valuable information, but you will also be given the opportunity to ask questions as it relates to your health.
RSVP to the Master Class today. Click here!
The first class will be held Saturday, January 19th at 12:00pm. We will be discussing strategies of weight management through diet, exercise, supplementation and lifestyle modifications. Following, we will discuss gut health as it pertains to whole body wellness and longevity. These are two topics that are incredibly important to ensuring you live a happy and healthy life. You will also be able to take advantage of an exclusive in-store offer of $20 off, when you spend $75 in store!
For more information on the Master Class, click here or leave a comment below!
InVite® Health recognizes that the vitamin and supplement selection process can be confusing and overwhelming. But it does not have to be. At InVite® Health, we provide a simplified luxury experience by offering superior quality products, educational information and resources, and a team of healthcare experts in a beautifully designed boutique environment with products at the very best value.
The InVite® Health team includes dedicated and highly certified Nutritionists, Naturopathic Doctors and Pharmacists who are always available to guide you on your journey to your best health. Every InVite® Health retail store has a nutrition specialist available to assist you. We provide FREE nutritional consultations from our professional staff during store hours at every location. To get started, you can print and fill out our Nutritional Consultation Form and bring it with you to any InVite® location so our team can better assist you. InVite®’s nutrition professionals can help you create the perfect supplement protocol for your individual needs.
Photo by Tyler Nix on Unsplash If you’re like most people, a new year means a new resolution. You may want to tackle a bunch of things on a list, or have one main goal for the new year. But no matter the health challenge, …
Photo by I Yunmai on Unsplash A new paper, published in the journal Frontiers in Endocrinology by researchers from the University of Illinois at Chicago and Mahidol University in Thailand, set out to explore whether being a “night owl” (which includes evening activities or going …
If you’re like the majority of the world, weight loss is difficult. You’re making sure to take the right vitamins, eat the best foods and stick to a workout regimen. But how does fitness actually help to maintain your weight loss?
Here’s the thing – you actually need to understand how your body’s hormones work in order to determine if the exercise you are doing will work best for you. Sometimes a HIT or high cardio workout may not be the smartest option for you.
When you exercise, you are releasing hormones – CRH and cortisol. This is why you feel get into that relaxed and euphoric-state after a good work out; you are releasing the chemicals that would otherwise cause you to feel stress. But overexercising, if the exercises are not right for you, can actually be harmful.
Cortisol levels have been shown to rise with rigorous exercise like running, which can actually lead to wear and tear on the body (especially your joints!) and accelerate aging. You may actually have to tone down your work outs in order to be sure your body – especially your cortisol levels – are not too high, as intense workouts have been shown to increase cortisol levels in the body.
Of course, “toning down” your workouts do not mean to sit them out completely. Inactivity is not healthy; for example, sitting too much has been shown to increase your risk of diabetes and heart disease and can contribute to back pain and stiffness.
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