Tag: yoga

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.

How Yoga and Meditation Improve Brain Function and Energy Levels

How Yoga and Meditation Improve Brain Function and Energy Levels

Photo by Jared Rice on Unsplash Yoga is an ancient practice that has become very popular today as a retreat from hectic schedules and chronic stress. It touts numerous benefits, both mental and physical. A new study out of the University of Waterloo has found 

Roll Out your Mats! Here are the Benefits of Yoga

Roll Out your Mats! Here are the Benefits of Yoga

? by Marion Michele on Unsplash Yoga is an ancient practice that has become very popular today, and there are now many different approaches to it, from performing with no clothes to using weights, and restraint bands. As you can tell, yoga has come such 

Health Spotlight: Natural Anxiety Relief

Health Spotlight: Natural Anxiety Relief

Photo by Carolina Heza on Unsplash Let’s face it – it’s normal to get a little stressed and overwhelmed sometimes. But overwhelming anxiety and constant worry can take a major toll on your body and mind. Anxiety currently affects roughly seven million people in the