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Tag: detox

The Ultimate Detox Smoothie to Kick-Start Your Metabolism

The Ultimate Detox Smoothie to Kick-Start Your Metabolism

We live in an increasingly polluted environment, loaded with toxins. For on-the-go detoxing, here is a detox smoothie recipe you just can’t miss!

Why Detox Diets are Necessary in Today’s Toxic World

Why Detox Diets are Necessary in Today’s Toxic World

Photo by Azamat Zhanisov on Unsplash Detox diets are more popular than ever, and for good reason. We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant […]

The Real Reason You’re Always Tired & How Detoxing Can Help

The Real Reason You’re Always Tired & How Detoxing Can Help

Photo by Jose Soriano on Unsplash Feeling tired after a long night out or an early morning can naturally make you sluggish throughout the day. But are you constantly feeling run down, no matter how much rest you get at night? There may be more […]

Feeling Stressed? 4 Easy Ways to Chill Out This Summer

Feeling Stressed? 4 Easy Ways to Chill Out This Summer

Photo by Ishan Seefromthesky on Unsplash School may be out but work can be just as stressful. According to a recent study, high-pressured work environment can lead to common mental health issues like >anxiety and depression, which can also impact your life outside of work. […]

Is It Important to Detox Before Starting A New Diet?

Is It Important to Detox Before Starting A New Diet?

📸 by Ursula Spaulding on Unsplash There are so many reasons why revamping your diet is important. A healthier diet can help you lose weight, give you the energy boost you’ve been looking for, help you sleep better, and even give you clearer, healthier looking […]

Lacking Energy? It May be Time for a Detox!

Lacking Energy? It May be Time for a Detox!

Eating a ‘clean’ diet for a couple of weeks allows the body an opportunity get a break from stimulants, inflammatory foods and alcohol as well as other sugary and processed foods.