The Green Kiwi Smoothie – Healthy & Helpful Tips with Melissa
The Green Kiwi Smoothie
Created By Melissa Bistricer, MS, RDN
In this day and age children are getting less and less exposure to green pigmented fruits or vegetables. If they are eating vegetables or fruits likely they are getting less than the US dietary guidelines recommend. Therefore they are lacking in essential nutrients to help support energy, immunity and liver health. We want to try to fill that nutritional gap with nourishing their bodies and supporting their growth and development. Therefore it may be beneficial for you to make this smoothie for your kids in the morning to help enhance their days at school. †
Our Greens HxⓇ has 39 herbs, vegetables, fruits, spices, algae, and probiotic’s. When our bodies have the proper nutrients it’ll naturally go through the process of detoxification and digestion in order to run optimally. †
Yields: 1 smoothie
Ingredients
Smoothie Base:
1 full Kiwi, frozen
½ cup Banana, frozen
1 Scoop Greens HxⓇ
½ cup Water
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) – instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)
Steps To Making The Perfect Green Kiwi Smoothie
- Pour all the ingredients into a blender or Vitamix and blend together until smooth and creamy.
Nutrition Facts Serving 1 smoothie base:
Calories: 137.5kcal Carbohydrates: 30g Protein: 2.2g Fat: 2.2g
Saturated Fat: 0.1g Cholesterol: 0mg Sodium: 16mg Dietary Fiber: 5.5g
Sugar: 14.7g Vitamin C: 149% Calcium: 7% Iron: 22%
Vitamin A: 11%
The Ultimate Detox Smoothie to Kick-Start Your Metabolism >> Make Now!
For more information or questions about the recipe feel free to contact [email protected]
@invitehealth The Perfect Green Kiwi smoothie will have you changing your green juice in no time! #fyp #invitehealth #greensmoothie #recipe #nutrition ♬ Sia – Xeptemper
