Nutrition. Vitamins. You.
Cancer and Weight Loss Dr. Claire Arcidiacono, ND Weight loss is a common side effect experienced by those with cancer. This weight loss can occur for a number of reasons. To start with, having cancer can lead to weight loss. This is because in some …
Methyl-B Dr. Claire Arcidiacono, ND Most people have heard that it can improve your health if you take a B complex. You may even have heard the term “methylation”. But do you know what that term means? Why does it even matter? This blog …
INTRODUCING PROBIOTIC HX IMMUNE~GUT AND IMMUNE SUPPORT
By: Allie Might, FMC, INHC, ATT
We all know about the benefits of a probiotic. Whether you know about it through a healthcare or wellness provider or from commercials and advertisements, it’s rather familiar to us all. However, how do you choose the right one for your specific needs? Well, let’s explore my new favorite option, PROBIOTIC HX IMMUNE, and how it can be beneficial.
Let’s take this opportunity to get an understanding on what this product can do, as well as the benefits of the ingredients within this new formulation. Each capsule contains Vitamin D, Zinc, FOS and a blend of four healthy bacteria strains. One of my favorite things about Probiotic Hx Immune is that it can be taken as a standalone part of any supplement regimen, but also as a compliment to the original Probiotic Hx.
One of the reasons Probiotic Hx Immune is so beneficial is because it not only helps to support the immune system, but also supplies the gut with the healthy bacteria it needs. A healthy gut is so important for the immune system because 70-80% of the immune system is housed within the gut.
Vitamin D is most often associated with bone health, but it is so much more. One of the things it does is help support the immune system. A study from The National Library of Medicine: National Center for Biotechnology Information titled ‘The Effects of Vitamin D on Immune System and Inflammatory Diseases’ shows how important this vitamin is to the immune system and why it’s necessary to maintain a healthy and optimum level. It’s been shown that those that are deficient in vitamin D can be of greater risk for illness and disease. Optimal vitamin D levels are said to be between 30-80 ng/ml, however many holistic practitioners recommend levels of 50-80 ng/ml for optimal wellness.
Zinc is the go-to for many when they aren’t feeling well. How many times have we heard “oh, you have a sore throat or a cold…have a zinc lozenge.”? This is such a true statement and one that many follow, whether they are regular supplement users or only use supplements once in a while. Vitamin D has been shown to help the body to fight germs, therefore helping to shorten such common ailments like colds, coughs, sore throats or the flu.
Fructoligosaccharides (FOS) is a sweetener and is considered to be a great prebiotic…it’s also safe for diabetics as it don’t effect blood sugar levels. A prebiotic is important as it helps feed and support the healthy bacteria in the gut. Due to FOS acting as a food source for the probiotic to flourish and allow the bacterial strains to be shelf table without the need for refrigeration.
Lactobacillus Acidophilus is a common, well-known probiotic and typically the one everyone thinks of when the subject of probiotics are discussed. This strain is used by the body to help regulate the immune system and help to decrease the ability of germs or microbes grow in the gut. Lactobacillus Acidophilus is also often recommended for those on antibiotics, IBS, H. pylori, acne and some seasonal allergies just to name a few.
Lactobacillus Casei serves double duty for us, as it’s used in making certain foods like yogurt and some cheeses, as well as helps the body internally. This strain has been shown to help stimulate the immune system which makes us less susceptible to viruses, colds and the flu. It also works to decrease candida overgrowth, respiratory infections and some allergies. Lactobacillus casei is also necessary to maintain good gut health by aiding in the breakdown and absorption of food.
Lactobacillus Rhamnosus issued in the gut to help breakdown food, as well as produce vitamin B12 and vitamin K. This strain is responsible for creating a barrier against harmful bacteria, keeping them from feeding and multiplying. They also help to activate they body’s immune system for proper response when “invaded”. Lactobacillus Rhamnosus has been shown to assist in the management of inflammation making it very helpful for those with such digestive issues such as IBS, ulcerative colitis, constipation and diarrhea. Even those that tend to be prone to experiencing gas and bloating can benefit from this incredibly useful probiotic strain.
Bifidobacterium Longum compliments the three lactobacillus strains we’ve discussed. It also aids in digestion and the absorption of nutrients needed for the foods we consume. It has been widely studied and is effective in those suffering from inflammatory bowel disease, colitis and Crohn’s disease by helping to reduce inflammation within the digestive tract. Bifidobacterium Longum also boosts immune response and increases cardiovascular health, particularly in those with elevated cholesterol levels.
As you can see, Probiotic Hx Immune is a powerhouse supplement for anyone. The benefits are wide-ranging and let’s be honest….we all want a strong immune system. I hope you like this new blend as much as I do!
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HERPES VS COLD SORES~ IS THERE A DIFFERENCE? By: Allie Might, FMC, INHC, ATT Herpes…the word always seems make people cringe and curl their face in disbelief. It is associated with sores along the nether regions of the body. Many people are plagued with …
HEPATITIS~ THE TYPES, THE SUPPORT AND CAN IT BE PREVENTED? By: Allie Might, FMC, INHC, ATT Hepatitis is a disease that we’ve all heard about and it also triggers fear for many when it’s discussed. It is often associated with hypodermic needle drug users, …
PINK EYE~ IT’S NOT JUST A CHILDHOOD INFECTION
By: Allie Might, FMC, INHC, ATT
Pink eye, or conjunctivitis, is often associated with childhood infections, as we have all probably had a classmate or even ourselves that contracted this during our school years. However, it’s not limited to childhood, as many adults contract this as well. Let’s get more familiar with what pink eye is, how it’s contracted and how to keep our eyes healthy.
So what exactly is pink eye? Simply put, it’s an infection that is typically caused by either a virus or bacteria, although it can sometimes be caused by allergies, COVID-19 or even from some STDs such as chlamydia and gonorrhea. Once contracted, pink eye is highly contagious and if you have these certain STDs or bacteria’s in your body when giving birthing, its possible the baby can contract pink eye soon after birth.
According to the Center for Disease Control and Prevention (CDC) and The American Academy of Ophthalmology, we know that there are three types of pink eye. Having an understanding of the different types of pink eye can help you to identify it easier, figure out how you may have contracted it, how to aid in clearing it up and also when to seek out a doctor for possible treatment.
Viral conjunctivitis is caused by a virus and is the most common form of pink eye. It is usually caused by cold and sore throat viruses and is highly contagious. This is the form that is thought of when one hears pink eye, as it is typically spread around schools. It can cause redness, irritation and watering in the eye(s).
Bacterial conjunctivitis is caused by a bacteria that has infected the eye(s), is highly contagious and is similar to the bacteria that causes strep throat. It can be seen in newborn babies, particularly soon after birth. It can also be caused by such things as contacts lenses, makeup or makeup brushes. You’ll probably have sore red eyes and see more of a gooey discharge and/or crusting of the eye(s) and/or eyelashes.
Allergic conjunctivitis is cause by an allergy irritant and isn’t contagious. Some allergies that may cause itchy, red eyes would be, but not limited to, cigarette smoke, animal dander or environmental allergies and pollen. While this is an inconvenience, it’s not as disruptive as the viral or bacterial forms and can be managed well.
There are many signs and symptoms to be aware of if you think you are experiencing pink eye, aside from a red or pink hue on the whites of the eye(s). Other signs to be aware of may include swelling or puffiness, itchy or irritated eye(s), excessive watery eye(s) and/or a discharge from the eye(s). Another common sign is waking up to find a crust formed around the eye(s) and/or eyelashes. This may even cause the eye(S) to be “glued” shut. I like to recommend applying a warm washcloth to help breakup the crust and wipe it away.
Pink eye typically heals itself without visits to a doctor. However there are a few things that can be done to ease the symptoms and make the time it takes to clear up easier. It is advised to discontinue wearing eye makeup until pink eye clears up and if you wear contacts, try switching to glasses for a while. Applying a warm, damp washcloth to the eyes can be helpful. Contact your doctor if you experience such issues, but not limited to, pain, puss, light sensitivity, fever or if you’re not seeing improvement in a few days. Try to avoid touching the eye area.
Biocurcumin can be helpful for pink eye as it is said to have anti-inflammatory properties. This is important to help reduce the inflammation and puffiness that often accompanies pick eye. This can be uncomfortable and sometimes painful or itchy, so managing this inflammation can make recovery an easier process.
Quercetin is an antioxidant that has shown to be helpful when it comes to healthy eyes. This is due to the anti-inflammatory properties that it offers.
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pubmed.ncbi.nlm.nih.gov/28056553/
