Tag: immune health

Cold and Flu Season is Here

Cold and Flu Season is Here

Cold and Flu Season is Here Dr. Claire Arcidiacono, ND If you have noticed that it seems like everyone around you, you are coughing or sneezing it’s not just your imagination! Cold and flu season has arrived. What can you do to boost your immunity? 

Part 2 of Autoimmune Thyroid Disorders

Part 2 of Autoimmune Thyroid Disorders

Part 2 of Autoimmune Thyroid Disorders Dr. Claire Arcidiacono, ND  In our last blog we started by doing an overview of just what constitutes autoimmune thyroid disorders. Just like with any autoimmune disorder it is important to work on our overall health, including our digestive 

Thyroid Autoimmune Disorders!

Thyroid Autoimmune Disorders!

Thyroid Autoimmune Disorders!

 Dr. Claire Arcidiacono, ND 

Let us talk about Autoimmune and how it relates to the thyroid. This is important to talk about because thyroid health is much more complex than just under or overactive thyroid. It can be such a complex issue that I will be splitting it into 2 parts. This first part is a breakdown as to what autoimmune thyroid disorder is and the second part will focus on supplements. Let us get into it, shall we? What does autoimmune mean in this context? In this case autoimmune is a term referring to inflammation in the thyroid usually caused by the body’s immune system attacking the thyroid. The most common autoimmune system disorders of the thyroid are Hashimoto’s thyroiditis, Graves’ disease, postpartum thyroiditis, and silent thyroiditis. Sub-clinical thyroid disorders can be triggered by leaky gut, and other pro-inflammatory situations including other autoimmune disorders. (1)

Hashimoto’s disease results in a slow decline of hormones as the cells are damaged by the immune system. The symptoms of Hashimoto’s start slow but proceed to more severe hypothyroidism symptoms as they progress. What exactly are these symptoms? See the attached photo. (8)

As for blood tests TSH and T3/T4 will be typical for hypothyroidism but what is unique is the presence of specific antibodies called thyroid peroxidase or TPO. Please see the picture below for typical lab results for hypothyroidism. Hashimoto’s disease is treated in two main ways. The first is to work with the thyroid to help regulate its function. The second is more about the underlying cause. (2)

In contrast to Hashimoto’s, there is Graves’ disease, which results in the overproduction of hormones or in other words the symptoms of hyperthyroidism.(3)  Please see the attached photo for these symptoms. (9)

Lab results show typical TSH and T3/T4 for hyperthyroidism as well as antibodies to the thyroid. Please see below for typical hyperthyroidism labs. Radioactive iodine uptake can help determine Graves’ disease. The goal of treatment once again is to work on calming symptoms and address the underlying inflammation. (3) Now if you are wondering what I mean by “normal hypothyroid and hyperthyroid labs” I have included a chart right here so you can compare them! (10)

 

Postpartum thyroiditis is any thyroid dysfunction that occurs in the first 12 months after pregnancy. This may present as hyperthyroidism type symptoms or hypothyroidism type symptoms, or it may present as hyperthyroidism proceeding into hypothyroidism. Postpartum thyroiditis affects approximately 8% of pregnancies. Of those, one in five will develop permanent hypothyroidism that needs to be treated. Usual blood work will show antibodies to thyroglobulin, thyroid peroxidase, and TSH receptors. There is usually also a lymphocyte infiltration and T cell changes noted. In the initial phase there is usually a suppressed TSH. As time passes, this can shift to an increase in TSH, indicating that there is a shift from hyperthyroid to hypothyroidism. For most women there is no need to treat this condition as hormones will naturally regulate themselves. For others it is important to follow up with a health care provider to address the symptoms of thyroid dysfunction. (4)

Silent thyroiditis or sub-acute lymphocytic thyroiditis is a sub type of Hashimoto’s which features a goiter. In this condition, there are hyperthyroid symptoms followed by hypothyroidism symptoms. This can be diagnosed by a radioactive iodine uptake because in both hyperthyroid/hypothyroid you will have a decrease in iodine uptake. (5)

Goiter is a growth in the neck because of an enlarged thyroid, which is usually caused by iodine deficiency. A goiter or even a growth called a thyroid nodule may or may not be metabolically active. If it is active hyperthyroid symptoms can occur. If it is not active it can present as hypothyroid symptoms or in many cases, they are asymptomatic. Since these growths are most often associated with deficiencies of certain nutrients it is important to include those in any protocol. If they are caused by Hashimoto’s or Graves’ disease or pituitary disease or thyroiditis it is important to work on this underlying cause. Goiters and nodules are usually not treated independently but rather as part of a protocol to treat something like Graves or Hashimoto’s. (6)

Last but not least is sub-clinical thyroid disorders which are usually related to leaky gut and other auto-immune issues such as RA, SLE, and Diabetes. In this situation blood work is normal but is sub-optimum. Treating the symptoms can help with feeling better, but it is particularly important to target other underlying issues such as gut dysbiosis and leaky gut with healthy probiotics.(7)

 

In our next part of this 2-part mini-series I will be talking about just what supplements you can use to help with the symptoms of autoimmune thyroid disorders. I will be talking about supplements you might expect such as Turmeric, Omega 3s and something you may not expect such as Resveratrol!

Sources:

  1. https://www.msmc.com/autoimmune-thyroid/#:~:text=The%20most%20common%20forms%20of,an%20overactive%20thyroid%20(hyperthyroidism).
  2. https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/diagnosis-treatment/drc-2035186
  3. https://www.mayoclinic.org/diseases-conditions/graves-disease/diagnosis-treatment/drc-20356245
  4. Keely, Erin Joanne (March 2011). “Postpartum thyroiditis: an autoimmune thyroid disorder which predicts future thyroid health”. Obstetric Medicine. 4 (1): 7–11. doi:10.1258/om.2010.100041. ISSN 1753-495X. PMC 4989649. PMID 27579088.
  5. “Subacute lymphocytic thyroiditis” at Dorland’s Medical Dictionary
    Hörmann R (2005). Schilddrüsenkrankheiten Leitfaden für Praxis und Klinik (4., aktualisierte und erw. Aufl ed.). Berlin. pp. 15–37. ISBN 3-936072-27-2.
  6. https://www.healthline.com/health/hypothyroidism/five-natural-remedies-for
  7. hypothyroidism#natural-remedies
  8. https://en.wikipedia.org/wiki/Hypothyroidism
  9. https://www.emedihealth.com/glands-hormones/thyroid/treat-hyperthyroidism
  10. https://www.amymyersmd.com/blogs/articles/thyroid-test-results

 

 

 

Aged Garlic 

Aged Garlic 

Aged Garlic  Dr. Claire Arcidiacono, ND Garlic is a nutrient that as a supplement or even spicy food enhancer can be found everywhere. The benefits of using garlic as either a supplement or even just as a spice to add to our food are numerous. 

PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~CAREER

PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~CAREER

PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~CAREER by: Allie Might, FMC, INHC, ATT   Most people do not think about their career and work environment when discussing their personal health and wellness. However, it can be a driving force in managing a healthy lifestyle. I even 

PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~SOCIAL LIFE

PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~SOCIAL LIFE

PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~SOCIAL LIFE

By: Allie Might, FMC, INHC, ATT

 

Many people don’t think of having a social life as being part of a healthy lifestyle. I didn’t either for a long time. However, like many of us, my mind was changed during the COVID pandemic and lock down. I can to realize how much I missed being out and interacting with old and new friends alike. So, is the idea of a social life a product of COVID, or is it really a wellness essential?

Believe it or not, socializing or having an active social life, is not only an important part of one heath, but it’s also been the subject of studies in support of this theory. Social interactions have been shown to be helpful in supporting our cognitive functions. An article from Harvard Health Publishing/Harvard Medical School titled ‘Get Back Your Social Life to Boost Thinking, Memory and Health’ discusses how any form of socializing can decrease risk of cognitive decline and improve memory.  It can also help to lower the risk of depression. It seems as though it doesn’t matter the type of socializing you partake in, as long as there is some form that you enjoy. As humans, we are social by nature, so we can have a natural craving and need for socialization. It can be as simple as a weekly call with a friend, a monthly meal “date”, a shopping trip or a ball game. Some feel more comfortable in more group social gatherings as parties, BBQs, picnics or happy hours. These can be one-on-one, small groups, community activities or even volunteer work. Find your comfort level and make it part of your monthly routine. How will you make socialization a priority in your wellness plan?

I can tell you from person experience that I never realized how important socialization was to my own well-being until the COVID pandemic hit and caused lengthy shutdowns. I always felt fortunate being an “essential worker” which allowed me to get out of my home, go to work and be around people, even though we were following social distancing guidelines. I even had standing weekly get-together with a friend, still following guidelines, when we sat outside, got fresh air, had something to drink or a snack (at our usual place we licked to visit) and took the time to chat and check in with each other. This was important to us because we always did this and we found that finding a way to keep this routine helped keep things as normal as possible. I often said that this helped me to have “sanity” during such a difficult, stressful and uncertain time. Little did I know that this has actually been shown to be essential?

There are a couple of nutrients that I like to help aid in keeping healthy when increasing social activities. I have always found that adding B-vitamins and supporting the immune system is always important.

B-COMPLEX 100 can be an absolute must-have for many people that have an active social life. One of the things that can often be part of socializing is the incorporation of cocktails. Whether you are someone who only drinks on occasion or someone who is a little more experienced, it can sometimes be easy to over indulge, especially when conversing with friends.  The consumption of alcohol can often contribute to some dehydration, as well as deplete the B-vitamins in the body. The result of these deletions is often the “hangover” feeling that some may experience.

IMMUNITY HX is a formula which contains a combination of Vitamin C, Vitamin D and Zinc. While most people are familiar with Vitamin C and Zinc for the immune system, they are often surprised having Vitamin D also recommended. This is because Vitamin D helps to regulate the immune system for proper and health function.

 

newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-the-benefits-of-being-socially-connected/

www.psychologytoday.com/us/blog/the-modern-brain/202303/the-brain-benefits-of-social-connection?msockid=102ffcee009769fa30f8f11d011f685e

www.health.harvard.edu/mind-and-mood/get-back-your-social-life-to-boost-thinking-memory-and-health

www.psychologytoday.com/us/basics/social-life?msockid=102ffcee009769fa30f8f11d011f685e

www.health.harvard.edu/staying-healthy/7-steps-to-cure-your-hangover

www.buoyhealth.com/health/best-hangover-vitamins

www.ncbi.nlm.nih.gov/pmc/articles/PMC7281985