Nutrition. Vitamins. You.
Anti-aging is to delay or stop the aging process, specifically our cells. From our hair to our skin and even each of our cells, anti-aging has proved to be a very popular category. As we age, we begin to develop a higher risk of several harmful conditions that accelerate the aging process. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. However, exercise, a proper diet, adequate sleep, and superior skin and hair care products and nutritional supplement may be able to assist with your needs.
Written by Dr. Claire Arcidiacono, ND As we age, the need to keep up with the constant changes in our bodies can prove to be difficult. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. …
[sgmb id=”1″] While it is true that your body needs different vitamins and nutrients as you age, it is also true that your body needs essential vitamins and nutrients no matter if you are 25 or 65. As you get older and find gray hairs …
By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles translates to real health and vitality. While a great deal has been made of strong …
New research presented at the European Society of Cardiology congress suggests that regular exercise can delay the aging process up to seven years. Those experts suggest that one 25-minute walk per day, can halve the risk of heart attack heath and add seven years to …
Essential vitamins are a key component in every day healthy life, especially when you do not or cannot consume the daily value of vitamins and minerals needed daily. Everyone can benefit from taking vitamins (and not just those over 40 years), in fact, many women …
For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly …