Nutrition. Vitamins. You.
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
Most of us have been impacted by sore, achy, stiff joints and think that it’s just part of the aging process. But there are two nutrients that have been shown to help – Glucosamine and Chondroitin.
UC-IIⓇ is really unique. It’s an undenatured type two collagen. Studies has shown that UC-IIⓇ can help ease inflammation in the body.
Bursitis is a painful condition near your joints. It has to do with these small, squishy, fluid-filled sacs called bursa. There are lifestyle changes that can protect your bursa, including supplementation and exercise.
Strontium is a mineral that has been shown to reduce the rate of bone loss while improving the rate of bone formation, according to numerous studies.
The older we get, the weaker our bones can become. Here’s what you need to be proactive about bone health as you get older.
Many people think of Vitamin D simply for bone health without really understanding all it does to maintain our overall health and wellness.