Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by Marcelo Matarazzo on Unsplash This week, the National Alliance on Mental Illness (NAMI) aims to raise awareness about mental health with Mental Illness Awareness Week (October 5th – October 11th). Most of us automatically think of physical ailments when we hear the word …
In a recent study, scientists found that mental health and well-being are directly linked to the number of fruits and vegetables included in your diet. Using data from 14,000 people aged 16 and older, researchers from the University of Warwick Medical School examined the overall …
With the use of technology on a steady rise, kids are getting less exercise than ever. Also on the rise? The number of kids diagnosed with ADD/ADHD. The Study Researchers recently took a closer look at a possible link between these two occurrences. In a …
Photo by Valentino Funghi on Unsplash It’s a well-known fact that the right music can help lift your mood, boost your energy, inspire creativity, and so much more. Years ago, scientists discovered what they called the “Mozart Effect”, where they studied classical music’s effect on …
Photo by Plush Design Studio on Unsplash It’s the start of a new school year, and most kids are feeling mixed emotions this time of the year. Going back to school is exciting, but many can feel a bit anxious. The cause of anxiety at …
Photo by Barrett Ward on Unsplash A 10-year research study recently found that mental and developmental disabilities among US children have suffered an increase, while physical disabilities have actually declined. According to scientists, these results may be due to increased recognition and further research when …