Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults ages 18 and older, about 18% of the population. The Study Published in the journal Brain and Behavior, a …
Electronic devices like your cell phone, television, iPads, and many other devices do more than just provide endless hours of entertainment and communication. Numerous studies have shown that exposure to the artificial light provided by your favorite electronic devices throw off your biological clock, your …
According to the Centers for Disease Control and Prevention (CDC), 35% of United States adults do not get enough sleep, an issue that can lead to increased risks of developing a number of diseases and conditions. Sleep is an important part of good health, as …
Researchers from the University of Las Palmas de Gran Canaria in Spain are exploring the link between nutrition and mental health, namely the association between healthy dietary patterns and their association with the risk of depression. Almudena Sanchez-Villegas, lead researcher of the study, explains, “We …
Your thyroid is one of the smallest glands in your body, yet it is actually one of the most important. This gland is instrumental in the healthy regulation of functions like proper metabolism, energy levels, burning calories, the creation of body proteins and the reaction …
You can have enough vitamin D in your blood, have insufficient levels, or really lack it (deficiency). In this study from University California Davis and Rutgers University having low levels of vitamin D accelerated cognitive decline dramatically – at three times a faster rate compared …