Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
We want to try to reduce the risk of bone health issues before it is to late. This is why it is so important to make sure you are eating a anti-inflammatory diet and getting nutrients that can support your overall bone health.
Did you know that if you are having back and neck pain there are a few steps you can take to help improve the discomfort. Learn more about diet changes and supplements that can help relieve the back and neck pain you are experiencing today!
Confused about how to do a day of detoxing. Follow along to listen to Allie’s tips on including supplements with detoxing.
Every day we hear about a new fad diet, but are they really benefiting us? Learn more about intuitive eating from Melissa Bistricer, MS, RDN.
Ever get confused about simple and complex carbohydrates? Learn more here to find out which is potentially better for your health and blood sugar control.
We all want to optimize our overall health, let’s do that by learning about the five most recommended supplements to take on a daily basis.