Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
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Just how dangerous are artificial sweeteners? These sweeteners are widely used in a variety of foods, including processed foods, powdered drink mixes, soft drinks, dairy products and canned foods.
What is it about cold weather that makes us more susceptible to coming down with the common cold? Let’s ensure your immune system is ready to fend off anything that can cause damage, especially during the winter.
Did you know that over 65% of the adults in the United States take a prescription medication? Oftentimes, a prescribed medication is warranted and required, but they also increase the potential for drug-induced nutrient depletion. Oftentimes, doctors overlook this because their focus is never on nutrition, vitamins or minerals.
To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered by vegetables and fruits. More colors on our plates from fruits and veggies leads to better health.
Americans commonly reach for orange juice with breakfast in the morning. But just how healthy are these fruit juices? Science recommends eating the actual fruit or turning to superfood powders instead.
It is alarming when you see the lack of nutritional understanding and nutritional planning when it comes to traditional physicians and those in healthcare in general.