Hot Flashes and Summer Heat – InVite Health Podcast, Episode 376
Many women going through menopause experience hot flashes more frequently throughout the summer. Learn about nutrients that can help from Amanda Williams, MPH.
Nutrition. Vitamins. You.
Podcast
Protect Your Skin Health with the Mediterranean Diet – InVite Health Podcast, Episode 375
During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is rich in vitamins and antioxidants that can help you protect yourself from the harmful effects of the sun.
Long COVID and Brain Health – InVite Health Podcast, Episode 374
Many people who were sick with COVID-19 are still suffering from issues with cognition in a phenomenon known as long COVID. Learn about how you can help support your memory and mood in the face of these issues from Jerry Hickey, Ph.
Energy Boost From Ribose – InVite Health Podcast, Episode 373
The body relies on cellular energy to function properly, but there are many factors that may prevent this. The good news is that there are powerful nutrients such as ribose that can help promote energy production within the body.
Can Omega-3 Fatty Acids Help with Pandemic-Related Depression? – InVite Health Podcast, Episode 372
The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how omega-3 fatty acids can help with these issues from Amanda Williams, MPH.
The Impact of Alcohol on the Immune System – InVite Health Podcast, Episode 371
Overindulging in alcohol can negatively impact your immune system, leaving you at risk for developing colds, viruses or worse. Learn about how alcohol can suppress immune responses from Amanda Williams, MPH.