Nutrition. Vitamins. You.
By now, we have all heard about the damaging effects of blue light when it comes to more than just our vision. But what exactly are the effect to, not only adults, but children and teenagers?
Spring brings more than sunshine and warmer temperatures. It also brings springtime allergies that may be keeping you from fully enjoying the new season. Here are some tips on how to promote overall respiratory wellness.
Researchers are studying different nutrients for space flights that can help support the health of astronauts. They’re specifically looking at melatonin for bone health and for good reason.
The findings of a long-term study were just released and they are astonishing. Participants were studied to find out how much of their vitamins were obtained from food alone. Here’s what you need to know about the impact of nutrient deficiencies.
Melatonin is a hormone that’s best known for sleep, but it may also hold some ability to lower your risk of some cancers according to mounting evidence.
There is a gene called the APOE4 gene that significantly increases your risk of developing Alzheimer’s disease. You inherit these genes, however, a recently released report discusses how you can fight back and minimize your risk.