Nutrition. Vitamins. You.
Blue-green algae are extremely primitive microscopic bacteria that have been shown to have protective effects for the liver and support natural detoxification processes. Here’s what you need to know about one of the most popular algae called Spirulina.
Throughout the aging process, there are certain enzymes, amino acids, neurotransmitters, and pathways that start to diminish in terms of their normal activity. So, what can we do to replenish them? There is one di-peptide called Carnosine that can greatly benefit our cells.
SAMe, or S-Adenomethionine, has been shown to help maintain a stable mood and to support joint and liver health. But this compound has also been studied for its benefit against depression. Here’s the clinical research behind this powerful compound.
Huperzia serrata is a plant extract. Huperzine A is an alkaloid extracted from the plant that provides a substantial effect on brain function and memory, specifically by protecting the nerve cells of the brain. Here’s what you need to know.
If you are trying to power through your virtual classes or even trying to get in your evening workout after you put the kids to bed but do not have the energy, Panax Ginseng might be your answer.
Alcar is a really common nutrient that oftentimes gets overlooked. It plays an important role in what happens at a cellular level through the aging process. We will be discussing what we can all be doing to make sure we are maintaining the health of our cells.