Summer Woes: Should You Still Take Vitamin D in the Summer?

Summer Woes: Should You Still Take Vitamin D in the Summer?

The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient that plays a major role in many of the body’s functions, including in the skin, hair and bones. Vitamin D has been shown to promote calcium 

Let’s Talk about the Benefits of Collagen

Let’s Talk about the Benefits of Collagen

Written by Rami Allen BS, NASM-CPT Rami holds a Bachelor of Science degree in Human Nutrition and Biochemistry from the State University of New York at Plattsburgh. He is also a certified functional trainer and holds a NASM-CPT certification from the National Academy of Sports 

Not All Skin Care Products are Created Equal

Not All Skin Care Products are Created Equal

Photo by Rawpixel on Unsplash By Mariesette Zeyl, ND Did you know that we absorb up to 60 percent of what we apply on our skin? Yes, it is true! Anything you are putting on your skin is being absorbed into your body and into 

The Products You Need This Summer for A Healthy Body

The Products You Need This Summer for A Healthy Body

Photo by Caju Gomes on Unsplash Summer is upon us, and that means we’re heading outside! This season can be great for the body (especially those Vitamin D levels) but there are some products that can help us stay healthy this summer – from your 

The Secret to Thick, Bright & Strong Hair, Skin and Nails

The Secret to Thick, Bright & Strong Hair, Skin and Nails

Everyone wants thick hair, bright, younger-looking skin and strong nails. But achieving that can often be difficult for some people. However, with the right products and treatment, to keep your skin soft during the winter is easy. With plenty of formulas on the market, it 

Mushrooms: The Superfood You Have to Try

Mushrooms: The Superfood You Have to Try

Photo by Jenn Kosar on Unsplash Mushrooms are not just a popular pizza topping or delicious addition to a meal. They have been used as food and sometimes as medicine for centuries, especially in Asian cultures. They are exploding onto the health and beauty market