Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Photo by Anupam Mahapatra on Unsplash It’s almost the middle of the year and we did not forget about keeping you motivated to lose weight or to follow the healthy diet you promised yourself at the start of the new year. Goals are difficult to …
? by Ursula Spaulding on Unsplash There are so many reasons why revamping your diet is important. A healthier diet can help you lose weight, give you the energy boost you’ve been looking for, help you sleep better, and even give you clearer, healthier looking …
Photo by ????? ??????????? on Unsplash According to new research from Lund University in Sweden, there is a link between your gut bacteria and obesity; Certain amino acids in our blood can be connected to both obesity and the composition of the gut microbiome. Here’s …
It’s true – having a “fitness buddy” has a positive impact on your health! According to a new Dutch study, scientists report that more than 90% of people who start an exercise program with a fitness buddy continue to work out after a year. If …
InVite®’s decaffeinated Green Tea Extract provides powerful catechins, particularly Epigallocatechin gallate, or EGCG, which is the most valuable antioxidant component of green tea. This liquid green tea extract is also oxalate-free, fluoride-free and derived from an organic source. Dietary supplementation with 90mg of EGCG increases …
Photo by Nick Fewings on Unsplash A new study soon to be published in the Journal of Nutrition conducted by LA BioMed, has found that the supplement Aged Garlic Extract can “reverse the buildup of deadly plaque in arteries and help prevent the progression of …