Nutrition. Vitamins. You.
Poor diet, low activity rates and lack of motivation can all prevent you from achieving your weight loss goals. The good news is that there are supplements like Trim Hx that can help get you back on track.
With summer around the corner, it’s time to make sure you’re protecting your skin! Learn about Vitamin C serum, your new summer skin care go-to, from Amanda Williams, MPH.
tinnitus
Invite Health Podcast, Episode hosted by Amanda William, MPH
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When we look at the top health conditions throughout the country, there is one condition that is so commonly overlooked and I want to talk about that today. This condition is called tinnitus and it is impacting so many people. I want to give you some insight into what you can be doing and how to approach this particular condition.†
Tinnitus is very closely linked to hearing loss. It is characterized by a persistent ringing or buzzing sensation within the ear. It can be triggered by a variety of different causes. A majority of tinnitus cases are associated with hearing loss.†
The American Tinnitus Association has reported that over 45 million Americans struggle with tinnitus, making it one of the most common health conditions in the United States. For many people, this is a constant and regular condition that poses issues in their everyday lives. This constant annoyance makes it difficult to just do daily tasks. It impacts your ability to focus and get a restful night of sleep. When that happens, that starts to affect all aspects of our overall health, including blood pressure, metabolism, blood glucose levels and more.†
SPECIFIC FOODS AND NUTRIENTS THAT PROMOTE HEALTHY SLEEP – INVITE HEALTH PODCAST, EPISODE 265. Listen Now>>
The hair cells within the inner ear are specialized nerve cells that are tasked with translating sound waves into interpretive signals for the brain. Over time, these hair cells can be damaged by loud sounds. They can also become damaged if they are deprived of key nutrients, such as antioxidants, that they need to fend off damaging reactive oxygen species.†
If we try to regulate inflammation within the inner ear and replenish the antioxidants that have been wiped out, this can be very promising to those who deal with this chronic condition.†
One nutrient that can be beneficial is N-acetylcysteine (NAC). This is a naturally-occurring antioxidant that has been shown to protect the inner ear, which can be damaged due to noise. Glutathione also plays a role in supporting hearing. The endogenous antioxidant lipoic acid can also help fend off oxidative stress that impacts the health of the inner ear. B-vitamins such as methylfolate and methylcobalamin also play a role in the health of the nerve cells found in the ear. Magnesium can support proper circulation to the hair cells in the ear. When you combine NAC, magnesium and our Methyl-B formulation, they all work synergistically together. Even coenzyme Q10 and zinc play a significant role in tinnitus as they help support hearing and energy within the ear itself.†
HOW NAC SUPPORTS HEALTHY HEARING – INVITE HEALTH PODCAST, EPISODE 211. Listen Now>>
In this episode, Amanda Williams, MPH defines tinnitus and explains just how common it is. She discusses nutrients that can help fend off the consistent ringing or buzzing associated with this issue.†
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Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
You may have noticed that our products are non-GMO and are made following cGMP, but do you know what these terms mean? Learn about why these distinctions are so important from Amanda Williams, MPH.
Fend off belly fat with powerful nutrients that have been shown to help control your appetite, promote fat burning and block the absorption of sugars. Nutrients such as 5-HTP, grape seed extract and more can help target the dangerous fat found on your belly.
belly fat
Invite Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Stretching and exercise can offer many benefits to the body, including helping to boost mood, promote joint health and build flexibility, but they also help you lose excess body fat. Excess fat on your belly is dangerous.†
The excess fat on your belly is called VAT fat, or visceral adipose tissue. It causes chronic, low-grade inflammation that radiates out from the fat and travels throughout your body, where it becomes systemic inflammation. VAT fat raises the risk of developing many diseases and also messes with the health of the brain, lungs, heart, liver and more. Belly fat can also interfere with your body’s ability to balance blood sugar.†
TARGETED APPROACH TO BURN BELLY FAT – INVITE HEALTH PODCAST, EPISODE 250. Listen Now>>
Studies looking at how to lose belly fat have found that cutting calories isn’t enough. Research dating back to the 1980s shows that this method only works for a brief time because the body begins to go into a famine mode, which makes it harder to lose further calories and belly fat. When this happens, eating less food actually becomes more fattening, which creates a vicious cycle.†
In light of this, researchers have found that if you incorporate exercise into your diet, it prevents you from hitting the wall where your body stops burning calories. This allows you to continue to lose fat. In these studies, marrying regular exercise with a good diet helped prevent the body from entering that famine mode while helping it to lose more fat.†
You could go to the gym to exercise, but there are also easy ways to work out at home. This can include riding a bicycle, either inside on a stationary exercise bike or outside when the weather is nice. You can also walk daily, as long as you are frequently changing your pace from moderate to a fast sprint walk. These actions help burn calories and are also great for your heart, lungs, stamina and waistline.†
I also want to emphasize stretching, as most Americans that I see do not do enough stretching. Stretching allows you to get blood to your muscles to help prevent an injury. Instead of doing long, static stretches where you’re stuck in one position, you want to do movement stretches. The static stretches are good for the body post-workout.†
HOW TO PREVENT MUSCLE SORENESS – INVITE HEALTH PODCAST, EPISODE 115. Listen Now>>
In this episode, Jerry Hickey, Ph. explains the dangers of excess belly fat. He offers details on studies looking at how working out can help you burn this fat and also provides recommendations for exercises that can help promote this process. Jerry will discuss nutrients that can help with loss of belly fat in part 2 of this podcast episode, coming soon.†
Key Topics:
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
