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The mineral magnesium is responsible for over 300 functions within the body, but it is especially important for proper heart

Green tea is often touted for its health benefits, but did you know that black tea also possesses supportive nutrients

COVID-19 can impact even the most active of people. Tune into this episode of the InVite Health Podcast to hear

You've probably heard that olive oil holds many health benefits, but do you know why? This commonly used ingredient is

Gallstones are very common in the United States, but did you know they can be caused by factors such as

Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people

A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients

If you're someone who deals with seasonal allergies year after year, it's time to learn about nutrients that can help

It's back to school season, which means it's time to turn to make sure your children are getting the nutrients

Whey protein may be known for supporting muscle mass, but did you know it also has benefits for cognition and

In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people

Muscle loss is thought to impact more than 50 million people worldwide. This is problematic because it can lead to

If you frequently snore, feel tired all day or get irritable, there's a chance you may have sleep apnea. The

When it comes to taking care of your health, it can be hard to know where to start. Tune into

Osteoporosis is often called "the silent disease" because people cannot feel changes in their bone density. This is why it

If you're eating plenty of produce, you're probably also getting lots of important nutrients! Cruciferous vegetables like cauliflower and kale

Maca is a powerful nutrient that offers support for the brain and GI tract, but it is most well known

High levels of triglycerides can be extremely detrimental to your well-being, but the good news is that there are nutrients

Your lifestyle choices can impact your triglyceride levels. This includes the foods you eat, your exercise habits and the medications

Triglycerides are a lipid found in the body that help ensure that your body gets the energy it needs between

Green tea is one of the most popular beverages worldwide, but did you know that it contains powerful nutrients that

The micromineral chromium is needed for healthy blood sugar, energy production and more, but this nutrient is frequently overlooked. Learn

The activated form of the B-vitamin folate plays an important role in the body by helping to fend off high

Acetylcholine is a neurotransmitter that is important for memory and learning, but levels of this nutrient naturally decrease as you