podcasts - InVite® Health Blog

On today's episode, we are going to talk about all of that hand washing you're doing and all of those

When you are young, there is a balance between bone building and bone removal cells. But we lose this balance

Copper is an essential mineral that does many important things for the body, especially for the immune system. But, for

The process of wound healing is very complex; here is what is happening inside of your body when you have

We have all heard about the importance of getting adequate fruits and vegetables, but there are certain berries that can

There are two plant ingredients that have been clinically studied for their benefit for people with elevated blood sugar -

Did you know that beets has recently become one of the world's most healthiest and most important superfoods? Let's talk

There is a huge interest in immune system supplements right now due to the Coronavirus, which includes the essentials like

Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been

Endocrine disruptors are found in our everyday products, especially our cosmetics, and can greatly impact hormones and overall health. Here's

Due to its high antioxidant content, tart cherries have been studied for their numerous benefits including joint, heart and muscle

Quercetin is an extremely powerful flavonoid that provides the body with a significant amount of antioxidant power, giving us the

Below each knee, there are two rubbery cartilage bands called the meniscus. They act like a cushion for your joints.

There is one really important endogenous antioxidant that is oftentimes overlooked. It's called Dimethylglycine, or DMG, and it is incredibly

Alcar and ALA are two nutrients that are natural to the human brain that have numerous health benefits, including brain

Today we are discussing the many benefits that Alcar and ALA have on the brain. There is a huge impact

Omega-3 fatty acids are in the news once again! This is because they are so critical to our overall existence,

Our skin is our largest organ and is constantly exposed to outside factors, like radiation, pollution and toxins. Today, I

On today's episode, we are going to be discussing Vitamin C and its benefit for vision health and the common

Cocoa has been shown in numerous studies in the support of healthy memory function and in its powerful defense against

Cocoa is a very powerful superfood that has been studied extensively for brain health, including brain circulation and memory. Here's

NAC is an important amino acid for numerous functions throughout the body. It has recently been studied in clinical trials

Vitamin C is an essential vitamin, which means you need it for multiple functions but your body does not make

How do you know what supplements are best to support cardiovascular health? And what else should you be doing in