Not sure if you should be taking Vitamin B6 on its own? Find out why you might need this nutrient from Amanda Williams, MD, MPH.
Tag: amino acid
Many people turn to the amino acid creatine to help them build muscle, but did you know it can also be helpful for the aging body? This powerful nutrient can help support the heart, healthy cholesterol levels and more.
Amino acids are necessary for proper brain function, heart function, blood pressure and more. It’s important to get an adequate amount of these nutrients in order to support your body. The good news is that there are supplements you can turn to to help.
How do you know which protein – Whey Protein or Collagen – is beneficial based off of your specific needs? On today’s episode we are going to discuss instances where protein would be beneficial.