Nutrition. Vitamins. You.
Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Master’s degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Her background in disease state management allows for a unique nutritional …
Jerry Hickey is a pharmacist and radio personality and fills the esteemed role of Scientific Director and President of Invite Health. He has spent his professional life analyzing nutritional information and medical studies with the aim of creating the highest quality and most natural nutraceuticals …
Written by Dr. Claire Arcidiacono, ND
As we age, the need to keep up with the constant changes in our bodies can prove to be difficult. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. The following five supplements are what myself and numerous studies suggest for older men and women, as factors like memory, bone and joint health and maintenance, and heart health begin to take on a greater significance.
Multi Vitamins
Multi Vitamins are the basis for nutrition and are formulated to address the basic micronutrient requirements of your body through daily nutrition intake. They supply the array of B Vitamins, which is important to support good immune health, nerve function, energy production, red blood cell production and brain health. A multivitamin contains trace minerals that are also important as they offer support for recovery from illness and for thyroid function. Vitamin C and vitamin A, or natural beta carotene, in a multi vitamin may further help with immune health and in fighting off colds and other illnesses that arise during the colder months, as this combination can be very beneficial for energy; together they support the adrenal glands which are the glands that respond to stress. Vitamin D in a multi vitamin has been studied and found to be a great advocate for bone health, immune function and thyroid health, as well. A multivitamin contains zinc which helps with taste, smell and wound healing. Zinc also boosts the immune system by helping to reduce inflammation, help prevent inflammation and more. There is a very large percentage of older adults that have a zinc deficiency. This deficiency can lead to an imbalance of copper. With some cases, a good multi vitamin contains Coq10 which is important for heart health, muscle function, energy and memory. Overall, a good multi vitamin is an excellent way to supplement a diet as it contains something for almost every system. (1)
Bone Building Formula
A good bone builder is more than just calcium…CONTINUE READING
[sgmb id=”1″] While it is true that your body needs different vitamins and nutrients as you age, it is also true that your body needs essential vitamins and nutrients no matter if you are 25 or 65. As you get older and find gray hairs …
L-Carnosine is your body’s anti-aging peptide and a nutrient complex made from two smaller amino acids – beta alanine and histidine. Some studies have shown these components to have positive biological effects on the eyes, brain, kidneys and muscles. L-Carnosine Plus Hx® helps to decrease …
The health and beauty industry racks in billions of dollars every year from people trying to maintain a youthful appearance. This secret fountain of youth is a never-ending challenge – from wrinkle creams to serums, an endless amount of products are available that claim to slow the aging process. But according to science, the aging process isn’t just based on products you use externally – what you’re eating contributes significantly as well.
One of the best ways to achieve a beautiful, youthful glow is to make sure that you are getting the proper balance of nutrients your body needs to maintain vibrant health, and there are a host of superfoods rich in vitamins and minerals that can help you achieve luminous skin, lustrous hair, and the unmistakable radiance of someone who is wholesomely nourished.
Camu Camu
You’ve probably heard about Goji berries and Acai berries, but the Camu Camu berry is still relatively unknown. It is a cherry-like berry that comes from the rainforests of the Amazon, and it is one of the most potent natural sources of Vitamin C in the world. Vitamin C is know for its immunity-boosting properties.
New Study: Goji berry may be helpful with non-insulin dependent diabetes
Reishi Mushroom
Reishi mushrooms contain hundreds of bio-active compounds, many of which have shown to posses anti-inflammatory effects, detoxifying properties, particularly with regard to the liver, and the ability to prevent the development of fat cell development. Because Reishi mushrooms are quite bitter, they are best when used in a powder form that is combined with other ingredients.
Spirulina
Spirulina is a blue-green algae that is incredibly rich in antioxidants, vitamins, minerals, and protein and it is a beautifying staple in the diet. It is packed with Vitamins A and E, both of which are incredibly important for healthy skin. Spirulina is also known for its ability to remove toxins and excess waste from the body, which can help you maintain a toned, lean appearance.
Cacao
You may think of chocolate as a temptation, but in its raw form, cacao is a rich and delicious way to boost your natural beauty. It is packed with nutrients that combat free radicals that result from sun exposure, stress, and environmental toxins. The antioxidants in cacao can reduce the negative impacts of free radical damage that often lead to physical signs of aging.
Source: http://www.msn.com/en-us/health/wellness/5-superfoods-that-slow-aging/ar-AA7Ybss