Nutrition. Vitamins. You.
Breast Cancer Awareness & Detection Hosted by: Allie Might,INHC, AADP, ATT For further questions or concerns email me at amight@invitehealth.com *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed health care professionals are excited to offer you the most important …
cholesterol Subscribe Today! Please see below for a complete transcript of this episode. CERAMIDES MAKES CHOLESTEROL VERY DANGEROUS, PT 2-INVITEⓇ HEALTH PODCAST, EPISODE 591 Hosted by Jerry Hickey, Ph. *Intro music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health podcast, where our degreed …
Created By Melissa Bistricer, MS, RDN
The last smoothie of our series was my ultimate favorite smoothie. I think every kid will like this one because it tastes like a berry yogurt but way better! Trust me on this one and make it for your children or even yourself. There are so many benefits for children but don’t forget as a mom, father, or caregiver that you too need to nourish your bodies with fruits, vegetables, and powerful antioxidants. †
Our Purples Hx® is an amazing complex with purplish pigmented berries, purple carrots, beet roots, and other powerful antioxidants and cellular protecting activities. This formulation can support our neurological system which can be beneficial for children’s brain development. The Purples Hx® will help to fill in nutritional gaps with high-quality purple pigmented ingredients that support circulation, boost memory, and cognitive function. †
Yields: 1 smoothie
Smoothie Base:
½ cup Blueberries, frozen
1 tsp Ginger, ground
1 Scoop Purples Hx
½ cup Kefir
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) – instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)
Nutrition Facts Serving 1 smoothie base:
Calories: 150kcal Carbohydrates: 21.6g Protein: 4.5g Fat: 4.8g
Saturated Fat: 2.6g Cholesterol: 15.9mg Sodium: 94mg Dietary Fiber: 3g
Sugar: 12g Vitamin C: 4% Calcium: 16% Iron: 5%
Vitamin A: 5% Folic Acid: 400 mcg
TRY INVITE® HEALTH’S DETOX SMOOTHIE TODAY! >> Make Now!
For more information or questions about the recipe feel free to contact melissa@whiskingnutrition.com
Melissa Bistricer, RDN goes in depth about antioxidants, what free radicals are & how antioxidants can protect you from the damage they cause
Allie Might, INHC, AADP, ATT goes into depth of the benefits of green tea including it’s most beneficial antioxidant EGCG
Created By Melissa Bistricer, MS, RDN
Did you know breakfast is the most important meal of the day? There is actually a good reason for it, in the name breakfast means we are breaking the fast period from overnight. This is restoring the body with glucose in order to boost our energy levels and alertness. In the interim it is also providing other essential nutrients that are required for good health. †
The overnight oats recipe is packed with powerful antioxidants, immune health, and natural ingredients to nourish your body! What you put into your body matters in the morning for breakfast as you want to nourish your body with healthy fats, protein and carbs in order to replenish the body with glucose from your sleep overnight.†
Yields: 2 servings
1 Tablespoon Honey
1 Tablespoon Turmeric
¼ Teaspoon ground ginger
¼ Teaspoon Nutmeg
¼ Teaspoon Cinnamon
⅛ Teaspoon Salt
1 ½ cup Kefir
1 ⅓ cup Rolled oats
2 scoops Organic Flaxseed Powder
1 Whole fresh mango, diced
2 scoops Collagen HxⓇ
1/2 cup Mixed berries
You can also add in nuts, coconut, or InViteⓇ health’s Beets HxⓇ and Cocoa HxⓇ for an added berry or chocolate flavor! †
Nutrition Facts Serving 1/2 recipes
Calories 515 kcal Carbohydrates 82.8g Protein 25g Fat 12.2g
Saturated Fat 3.9g Cholesterol 0 mg Sodium 154.4mg Fiber 12.5g
Sugar 44.5g
For more information or questions about the recipe feel free to contact mbistricer@invitehealth.com
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HEALTHY BREAKFAST FOR HEALTHY WEIGHT LOSS >> Read now!