Getting to Know Omega-3s – InVite Health Podcast, Episode 526
Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.
Tag: arthritis
Green Tea Targets Arthritis – InVite Health Podcast, Episode 512
In this episode of the InVite Health Podcast, Amanda Williams, MD, MPH discusses research on the powerful catechins found in green tea that can target inflammation associated with arthritis and other chronic diseases.
Arthritis Drugs Toxicity and Proven Alternatives – InVite Health Podcast, Episode 469
arthritis
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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NSAIDs are very commonly used drugs. They’re used for arthritic pain, inflammation, autoimmune diseases, fevers and more. The problem is that they’re not without real issues for your health. An example would be ibuprofen or naproxen. Millions of people casually take these almost on a daily basis. They can increase your risk of having a heart attack, developing a blood clot and having heart failure. They even affect your hearing and vision. They can damage your kidneys and trigger asthma attacks in certain people. I’d like to discuss this today so people know what they’re up against. I think the toxicities and side effects of these drugs are shrugged off by most people. The good news is that there are really good substitutes and alternatives for these arthritis drugs.†
The problems with using NSAIDs for arthritis pain
All NSAIDs come with a black box warning. The next time you get a prescription for celecoxib or other NSAID or the next time you buy ibuprofen or naproxen, look at the paper inside. Right on top is the highest level of warnings from the FDA. If it gets any worse than this, they recall the drug from the market. It’s called a black box warning and it warns about how these drugs can impact cardiovascular health, digestive health, vision health, hearing and more.†
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There are new guidelines for cardiovascular health that came out a week or two ago. Experts are now saying that NSAIDs such as aspirin should not be used for primary prevention of a heart attack since the harm caused by the drug outweighs the good.†
If you have severe arthritis pain in your back or your knee, you can take the NSAID drugs for three to five days, but using it for longer than that is dangerous. Yet somewhere along the road, somebody decided it’s okay to use these dangerous medications every day.†
Alternatives to NSAIDs
If you have a mildly irritated, painful knee, there are natural things that will help that pain that are not dangerous for you. There are true supplements that really work for your knee that actually seem to slow down the loss of joint tissue and protect the cartilage. One of them would be undenatured type II collagen, which is called UC-IIⓇ. This helps pull the immune system away from the joint and seems to help prevent the joint from getting worse. For people with mild to moderate pain, the pain is usually gone within the first month. For people with really severe knee pain, the pain is generally gone by the second month. I’ve even had some people who were diagnosed with bone-on-bone arthritis by their orthopedic doctor tell me that their bone-on-bone pain went away using the UC-IIⓇ.†
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Another supplement that can really help you is well-absorbed turmeric. Don’t just buy curcumin. You want the complete plant. The research shows that the complete plant is much better for helping a knee with arthritis than just using the curcumin alone because the whole plant contains other ingredients that are great for inflammation. Another plant ingredient that really helps with discomfort from arthritis is frankincense. The frankincense is called boswellia serrata and it contains ingredients that are great for the pain that you see with arthritis. When you mix the turmeric with the boswellia, it’s very effective for stiffness, joint pain, protecting the knee, range of motion, walking and quality of life.†
In this episode, Jerry Hickey, Ph. explains why the use of NSAID drugs for arthritis can be dangerous for the body. He details how these drugs are toxic to the body and offers alternative suggestions for nutrients that can help with arthritis symptoms.†
Key Topics:
- How common is NSAID usage?
- The updated black box warning found with many NSAID drugs
- What are prostaglandins?
- Can arthritis drugs actually accelerate arthritis and its symptoms?
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Your Arthritis Drug Is Depleting These Important Nutrients – InVite Health Podcast, Episode 468
Millions of Americans are on NSAID drugs like ibuprofen to help with their arthritis, but these drugs can actually deplete important nutrients in the body. This is why it’s important to turn to foods and supplements that will help you replete your levels of these vitamins and minerals.
Osteoarthritis vs Rheumatoid Arthritis – InVite Health Podcast, Episode 462
Inflammation is a big part of both osteoarthritis and rheumatoid arthritis, so it’s important that we are taking the correct steps to protect our body. This is where important anti-inflammatory nutrients such as green tea, curcumin and Vitamin D come into play.
Aching Joints? You Need These Nutrients – InVite Health Podcast, Episode 455
joints
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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Everyone’s heard the saying, “Oh, my aching joints!” Today, I want to spotlight one of our really amazing formulations that is very much geared towards the health of your joints. We know that arthritis is a major problem. There are so many millions of people who are affected by arthritic joints and they’re always seeking new ways or remedies to try to support that in a much more feasible way, without always having to turn towards NSAIDs. Today, I want to talk about one of those formulations that is concentrated towards all of the aspects of our joints.†
The important components in Flex Hx
Flex HxⓇ is an amazing formulation that our scientific director, Jerry Hickey, designed and developed. It contains hydrolyzed collagen. People often ask if they also need to be taking this if they’re taking another collagen supplement such as our Collagex HA and I always say the more the merrier. Take a scoop of the Flex HxⓇ along with the Collagex HA is a really good idea because we’re getting an amazing blend of these really synergistic nutrients to really optimize the health of our joints. We want to be able to flex our muscles, but we also want to make sure that our joints have good flexibility. We don’t want them to be stiff. We want them to be able to have nice, gliding movements. We can achieve this in our joints by restoring collagen with hydrolyzed collagen peptides.†
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Then, we combine that with bromelain. Bromelain is a really amazing nutrient that comes from the stem of pineapple. This is a powerful proteolytic enzyme that works as a digestive enzyme, as well as for targeting inflammation. The Flex HxⓇ formulation also contains chondroitin. When we are using the combination of glucosamine and chondroitin, we are doing a lot of rebalancing of the joint space. We also have manganese in this formula. Manganese is a very important mineral that is involved in the synthesis and activation of many different enzymes that regulate a lot of different functions in the body.†
Research on how these nutrients work in the joints
Manganese plays a really substantial role in the joint space. They have done studies where they’ve given manganese to people who have osteoarthritis of the knee. By doing this, the researchers found that this helped to slow the destructive process of that arthritic joint. So how is manganese able to achieve this? When we understand the different places within where manganese is working, one of the places happens to be in the structure of ligaments and tendons. Manganese, copper and iron play a really key role in the health of our joints.†
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Many other studies have looked at glucosamine and chondroitin. One large study looked at the efficacy of supplementation of the combination of glucosamine and chondroitin in people with arthritis. The researchers found that when they gave patients glucosamine and chondroitin, it does a really fine job of reestablishing the function within the joint and alleviating a lot of the symptoms that people have when it comes to arthritis.†
In this episode, Amanda Williams, MPH discusses Flex HxⓇ, a powerful powder formulation that is packed with nutrients that can support the health of the joints. She details the important role of the mineral manganese within the body and also references studies explaining how important many of these ingredients are for joint health.†
Key Topics:
- The role of manganese in the body
- How minerals impact joint health
- The benefits of Flex HxⓇ outside of joint health
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
