You’ve seen it all over the news and social media; the keto diet is the new, trending diet of this year. Here’s what you need to know about it.
Photo by Marcel Heil on Unsplash Written by Amanda Williams, MPH The Standard American Diet (SAD) is known to be high in carbohydrates. But the rate at which our bodies convert those carbs into sugar is very high. That’s where Benfotiamine comes in! Think about […]