Eye pressure can contribute to pain in the eyes, glaucoma and even blindness. The good news is that there are nutrients that can help.
During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is rich in vitamins and antioxidants that can help you protect yourself from the harmful effects of the sun.
Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning decades, if you consume a broad variety of these pigments, they lend to a longer and healthier life.