Nutrition. Vitamins. You.
The Wonders of Veins Hx! Dr. Claire Arcidiacono, ND For our product spotlight I wanted to pick one of my favorites for circulation. This formula is called Veins Hx! Veins Hx is a formula made of a combination of vitamins and extracts that studies …
Written by: Dr. Claire Arcidiacono, ND For further questions or concerns email me at [email protected]† Alzheimer’s is a complex disease with many risk factors. It is a disease that affects more than just the person who is afflicted with the illness. For the care takers …
Diabetes type 1
Written by: Dr. Claire Arcidiacono, ND
For further questions or concerns email me at [email protected]†
Diabetes type 1 is a type of diabetes that is commonly found in children. In fact it used to be called juvenile diabetes. But what is diabetes type one? To start with, it is an autoimmune disease of the cells of the pancreas that produce insulin. While there are many hypothesis as to why the immune system starts to attack the pancreas as of now no single reason has been confirmed as the cause. Now the destruction of the cells in the pancreas that produce insulin means that no insulin is produced. While the blood sugar going up would normally signal the body to produce insulin due to the destruction of the insulin producing cells no insulin is made. This is what makes diabetes type one so unique. In general in other cases of high blood sugar there is actually adequate insulin but the body loses its sensitivities to it. Thus treating diabetes type one is more about replacing the missing insulin and protecting the body from damage caused by high blood sugar. (1) †
SYMPTOMS OF DIABETES
What are the symptoms of diabetes? Type one diabetes is usually diagnosed in childhood, in my clinical experience it is usually diagnosed quite young. However, I have had clinical experience where diagnosis was delayed or children were actually misdiagnosed at first and later diagnosed as diabetic. Due to the possible complications of diabetes this is a huge concern. If you suspect your child has diabetes please see a doctor as soon as possible? Usually the first sign of diabetes type one is high blood sugar. This is usually accompanied by increased urination as well as increased thirst. Other symptoms include increased appetite with weight loss, blurred vision, bed wetting, and irritability and performance issues at school. Recurrent skin infections can also indicate high blood sugar. (2) If diagnosis is delayed there an also be persistent fatigue, dry or flushed skin, abdominal pain as well as nausea and vomiting. Additionally the child may act confused and have trouble breathing. Interestingly there can even be a fruity smell to the breath. (3) †
RISK FACTORS
As I stated at the beginning of this blog, in type one diabetes the insulin producing cells are destroyed by the immune system. For unknown reasons the body is triggered to make antibodies that then destroy the insulin producing cells. There are certain risk factors that are being studied at this time. These include genetic susceptibility, diabetic triggers and or exposure to an antigen. (4) It also appears that the risk of diabetes type one is higher in children of mothers what are obese or older than 35. It also appears as though a cesarean birth is also a risk factor. There has also been found to be an association with cow’s milk intake as well as high sugar intake. Some studies have found an association of diabetes type 1 with gluten intake. (5) Certain medications are also associated with an increased risk of type 1 diabetes. (6) †
DIAGNOSIS
Diagnosis is done by testing the blood sugar as well as the A1C. For more information please see my previous blogs on these blood tests.
Complications from diabetes are very severe. According to the National institute of diabetes and digestive and kidney diseases about 130,000 people in the United States with diabetes have amputations each year. (7) Other complications include keto acidosis, hyperosmolar coma, poor healing, heart disease (and all the complications that fall under this category), hypoglycemia (once again all of the complications associated with this) and damage to eyes. There can also be confusion, memory loss, and even seizures. And of course coma. Diabetes can also damage the nerves as well as the blood vessels leading to poor circulation. (8) †
Diabetes type one is treated with insulin. There is no way around this. Diabetics type one DO NOT PRODUCE INSULIN therefore they must take it. Yes there is such a thing as a “brittle diabetic” however that is a unique concern that does not affect the majority of type 1 diabetics. I want to emphasize that the supplements that are fantastic for other types of diabetics do not replace insulin. A type one diabetic cannot just take a supplement to increase sensitivities to insulin because as I’ve said they don’t make it. Insulin can be given via subcutaneous injection with a syringe or an insulin pump. Blood sugar can also be managed with diet and exercise. Because the complications from diabetes type 1 are so severe we want to help keep the body healthy and this is where supplements can be fantastic!
NUTRITIONAL SUPPORT
ALA has been found in studies to help with damaged nerves. It has even been found that it can help in cases of nerve apoxia! This is important because the high blood sugar in diabetes can damage nerves. (9) Please see Invite’s Alcar with ALA or our ALA formula.
Benfotiamine (fat soluble B1) has been found in studies to help with the symptoms of neuropathy (10) Please see Invite’s Nerve Hx!
Methyl-B is a combination of B vitamins that are methylated. Studies show that b vitamins can help with nerve damage and even peripheral neuropathy (11)
Beets have been found to help with circulation which is a concern for long term diabetics! In long term diabetes the inflammation can affect the circulation.
In addition to helping with overall circulation studies show that beets can help to lower the inflammation. (12) Please see Invite’s Beets Hx
Chromium, Zinc and Magnesium have been correlated with better blood sugar control. Studies show that those with low levels of these nutrients have less stable or even poorly controlled blood sugar. (13) Please see Invite health for all of our options containing these fantastic nutrients!
Multivitamins are important to help prevent any deficiencies and for overall health. Additionally studies show that in the long term a good multivitamin can help with energy. (14) Please see Invite’s extensive line of multi vitamins!
THE NUTRITIONAL ASPECT ON CONTROLLING BLOOD SUGAR HEALTH
Next week we will navigate the confusing world of PREDIABETES!
SOURCES
“Diabetes Fact sheet N°312”. WHO. November 2016. Archived from the original on 26 August 2013. Retrieved 29 May 2017.
Wolsdorf & Garvey 2016, “Type 1 Diabetes”.
“DKA (Ketoacidosis) & Ketones”. American Diabetes Association. Retrieved 28 July 2021.
Chiang JL, Kirkman MS, Laffel LM, Peters AL (July 2014). “Type 1 diabetes through the life span: a position statement of the American Diabetes Association”. Diabetes Care. 37 (7): 2034–2054. doi:10.2337/dc14-1140. PMC 5865481. PMID 24935775.
Norris, Johnson & Stene 2020, “Environmental factors”.
Repaske 2016, “Additional medications that decrease insulin release”.
https://www.healthline.com/health/diabetes/diabetes-amputation
Chiang JL, Kirkman MS, Laffel LM, Peters AL (July 2014). “Type 1 diabetes through the life span: a position statement of the American Diabetes Association”. Diabetes Care. 37 (7): 2034–2054. doi:10.2337/dc14-1140. PMC 5865481. PMID 24935775.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836194/
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0029-1211460
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294980/
https://pubmed.ncbi.nlm.nih.gov/31343948/
https://pubmed.ncbi.nlm.nih.gov/26406393/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750202/
Feel like you do not know how to help your swollen legs and cramps? Well learn more about horse chestnut to help the pain in your legs feel better!
Cocoa is known for its powerful antioxidants and polyphenols, but recent studies are also showing how beneficial it can be for supporting heart health.
circulation
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Today we’re discussing poor circulation to your legs, its ramifications and what can help. It’s actually called PAD, which stands for Peripheral Arterial Disease. It’s also called Peripheral Vascular Disease. It occurs when the arteries that carry oxygen-rich blood from your heart to your limbs narrow and stiffen. This is typically because of a buildup of plaque inside the vessel walls. This can slow down or diminish the flow of blood to your limbs, so it typically affects your legs. If you walk fast or you’re walking uphill or up the stairs, you can experience real leg pain.†
Some of the risk factors for poor circulation in the legs can actually be controlled. This includes smoking, obesity, high blood pressure, high cholesterol, elevated blood sugar and high levels of the metabolite homocysteine.†
There are risk factors that lead to clogged arteries in the legs that are out of our control. One of these is being older. As we age, we have some level of a decline of blood flow. A family history of heart disease and kidney disease can also lead to this. Sadly, African Americans have a higher risk of Peripheral Arterial Disease. Research shows that they have double the risk compared to other ethnic groups.†
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You might not have any symptoms from Peripheral Arterial Disease or you might have very mild symptoms. This is because your arteries haven’t gotten bad enough yet. Once your arteries are more than halfway narrowed by the plaque, then you’re going to have the symptoms. The most common symptom is leg pain and leg cramps when you walk. You get leg cramps, your legs are tired and they become heavy. The problem with this is that it becomes easy to mistake this for other conditions and because of this, Peripheral Vascular Disease is often overlook and not diagnosed until the symptoms get bad.†
The pain associated with Peripheral Arterial Disease usually eases when you rest. If you have poor circulation, you’re not getting enough oxygen to the muscles in your legs and your leg muscles have to look for an alternate source of fuel, so they go to lactic acid. Lactic acid is only useful as fuels to your muscle for a very short time, after that it causes cramping.†
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The doctor may prescribe medications that can help with this intermittent leg pain, but these can have a lot of side effects. There are also nutrients that can help. One of them is cocoa. There are many ingredients in cocoa that are great for circulation to the brain, but they are also great for circulation to your legs. Cocoa has flavan-3-ols, which are a type of polyphenol, and they can improve the distance a person with Peripheral Arterial Disease can walk without pain. The problem is that, when cocoa is processed into chocolate, it can remove the flavan-3-ols. That’s why I tell patients with Peripheral Arterial Disease to take cocoa, not even dark chocolate.†
Grape seed extract can also help with circulation. When the heart pumps blood to the legs, it releases a gas called nitric oxide that opens the blood vessels so blood can flow smoothly. When you have Peripheral Arterial Disease, you don’t have any nitric oxide in the blood vessel walls. Grape seed stabilizes nitric oxide so it can pump open the blood vessels and allow the blood to flow smoothly to the legs.†
In this episode, Jerry Hickey, Ph. discusses Peripheral Arterial Disease, a condition that impacts the circulation in your legs. He explains what risk factors may impact your circulation and also provides recommendations for nutrients that can help.†
Key Topics:
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