Feel like you do not know how to help your swollen legs and cramps? Well learn more about horse chestnut to help the pain in your legs feel better!
Cocoa is known for its powerful antioxidants and polyphenols, but recent studies are also showing how beneficial it can be for supporting heart health.
If you’re experiencing pain or cramps in your legs, there’s a chance you are having issues with circulation to your legs. The good news is that there are nutrients that can help.
Natto, or fermented soybean, has been studied for its ability to support heart health. Natto provides nattokinase, a powerful enzyme that can be taken as a supplement to promote the health of the entire cardiovascular system.
Did you know that your body has a powerful barrier that helps keep your brain safe from invaders and toxins? This shield, called the blood-brain barrier, can weaken with age. The good news is that resveratrol can help support protection of the brain.
Have you ever heard of restless leg syndrome? Amanda Williams, MPH discusses how many people it affects and what nutrients may be beneficial.