Tag: copper

Why You Need Copper If You Are Taking A Zinc Supplement – Invite Health Podcast, Episode 147

Why You Need Copper If You Are Taking A Zinc Supplement – Invite Health Podcast, Episode 147

Copper is an essential mineral that does many important things for the body, especially for the immune system. But, for those who are currently taking high levels of zinc due to the Coronavirus, you may need a little bit more copper.

Athletic Performance in Women Increased with These Two Minerals

Athletic Performance in Women Increased with These Two Minerals

In order to achieve peak performance, athletes need good nutrition and specific vitamins and minerals to keep their bodies in optimal health. Female athletes have special nutritional needs, due to hormones and menstruation. The three commonly suggested minerals for female athletes are iron, copper and