Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.
Many people turn to the amino acid creatine to help them build muscle, but did you know it can also be helpful for the aging body? This powerful nutrient can help support the heart, healthy cholesterol levels and more.
Heart failure is scary. It happens when your heart cannot pump enough blood and oxygen to function properly. Factors like obesity, diabetes, not exercising and a bad diet can all contribute to it. Here are some lifestyle changes you should focus on.
The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.
Today we are going to discuss how statin drugs impact essential nutrients in the body. If you are on a statin drug to help lower your cholesterol, it is important to know that specific nutrients in your body are being depleted.
Creatine is not just for your muscles and it’s not just for gym lovers! Research explained in Episode 7 takes a deep dive into it’s brain health benefits.